Fitness

Training, food, sleep and recovery, pulled from Hevy and a Fitbit Air.

Last sync Sep 16, 2026, data through Sep 15

Aug 21 to Sep 3, 2023

compared with Aug 7 to Aug 20

Overview

Averages for the 14 days ending Sep 3, 2023. Food averages only use fully logged days, and activity averages only use days the Air was worn 16h or more.

Calories eaten

-kcal/day

0 of 14 days fully logged

Protein

-g/day

Calories burned

-kcal/day

0 full days worn

Weight

78kg

0 weigh-ins, last Jan 2

Workouts

10sessions

±0 vs previous

225 working sets, 241,012 lb

Sleep

0 nights tracked

HRV

-ms

Resting HR - bpm (-)

Steps

-/day

0 Active Zone Minutes/day

Nutrition

Faded columns are days where the food log looks incomplete (fewer than 3 meals or under 1,200 kcal).

Calories eaten vs burned

EatenBurned

Daily averages

0 fully logged days

Eaten- kcal0 days also worn

Burned- kcalsame days

Balance-

Fiber- g

Sugar- g

Sodium- mg

Water-0 days logged

First / last meal- / -avg

Protein- g · 0%

Carbs- g · 0%

Fat- g · 0%

Protein

avg - g

Carbs

avg - g

Fat

avg - g

What you ate

0 different foods

Food	Times	Days	kcal	Protein

Changes vs previous period

logged 2+ times

Started eating

Nothing notable.

Stopped eating

Nothing notable.

Body

Weigh-ins over the last 90 days. Weigh in more often for a usable trend.

Weight

last 78 kg on Jan 2

Weigh-ins

last 12 months

Jan 2, 202378.00 kg

Training

Hevy workouts. Volume is weight x reps on working sets, in pounds. Heart rate comes from the Air during the session.

Workouts

10 sessions, 225 working sets (-3 vs previous), 241,012 lb (-17,749)

Day	Workout	Time	Exercises	Sets	Volume	Avg HR	Max HR
Sun, Sep 3	Afternoon workout 💪	37 min	5	15	5,710 lb	-	-
Fri, Sep 1	SUM23 \| Upper 2	68 min	6	21	10,550 lb	-	-
Wed, Aug 30	SUM23 \| Arms	46 min	6	18	14,797 lb	-	-
Tue, Aug 29	SUM23 \| Lower 1	72 min	6	24	33,951 lb	-	-
Mon, Aug 28	SUM23 \| Upper 1	85 min	7	28	27,542 lb	-	-
Fri, Aug 25	SUM23 \| Upper 2	75 min	6	23	23,889 lb	-	-
Thu, Aug 24	SUM23 \| Lower 2	84 min	6	20	52,371 lb	-	-
Wed, Aug 23	SUM23 \| Arms	83 min	7	28	25,988 lb	-	-
Tue, Aug 22	SUM23 \| Lower 1	86 min	5	20	33,819 lb	-	-
Mon, Aug 21	SUM23 \| Upper 1	80 min	7	28	12,394 lb	-	-

Working sets per muscle

This periodprevious 14 days

biceps

35 / 28

triceps

33 / 32

lats

32 / 18

shoulders

23 / 32

chest

22 / 26

quadriceps

20 / 22

abdominals

18 / 32

calves

11 / 15

hamstrings

11 / 15

traps

8 / 4

forearms

8 / 4

upper back

4 / 0

Sessions per week

last 26 weeks

Volume per week

last 26 weeks, lb

Lift progress

best estimated 1-rep max per session (Epley), last 12 months, your 8 most trained lifts

Bench Press (Barbell)

226lb e1RM+102 lb

Last 212 lb x 2 on Aug 28. Best 212 lb x 6.

Triceps Pushdown

154lb e1RM+62 lb

Last 110 lb x 12 on Aug 30. Best 132 lb x 10.

Dumbbell Row

87lb e1RM+19 lb

Last 65 lb x 10 on Sep 3. Best 71 lb x 12.

Hammer Curl (Dumbbell)

43lb e1RM+15 lb

Last 31 lb x 12 on Aug 23. Best 31 lb x 12.

Behind The Back Curl (Machine)

28lb e1RM-3 lb

Last 20 lb x 12 on Sep 3. Best 37 lb x 12.

Triceps Extension (Cable)

157lb e1RM+65 lb

Last 112 lb x 12 on Sep 1. Best 121 lb x 12.

Seated Calf Raise

331lb e1RM+182 lb

Last 220 lb x 15 on Aug 29. Best 220 lb x 15.

Preacher Curl (Barbell)

77lb e1RM+30 lb

Last 55 lb x 12 on Aug 23. Best 66 lb x 8.

Sleep and recovery

Each night is shown on the date you woke up. HRV and resting heart rate are measured during that night.

Time asleep

avg -, 0 nights

Sleep window

bedtime to wake time

HRV

avg - ms

Resting heart rate

avg - bpm

Deep sleep

avg - min

REM sleep

avg - min

Breathing rate

avg - br/min

Skin temperature vs baseline

avg - °C

Activity

Faded columns are days the Air was worn less than 16 hours.

Steps

avg -

Active Zone Minutes

avg 0

Sedentary time

avg -

Weekday patterns

Last 8 weeks (Jul 10 to Sep 3). The last three columns look at the night and morning after each day, so a heavy Friday shows up in Friday's row.

Day	Sessions	Sets/session	Volume/session	kcal eaten	Steps	Sleep after	HRV next morning	Resting HR next
Mon	8	27	19,041 lb	-	-	-	-	-
Tue	8	20.4	28,924 lb	-	-	-	-	-
Wed	8	27.3	19,581 lb	-	-	-	-	-
Thu	7	19.3	31,858 lb	-	-	-	-	-
Fri	8	21.6	24,450 lb	-	-	-	-	-
Sat	0	-	-	-	-	-	-	-
Sun	1	15	5,710 lb	-	-	-	-	-

Shading runs from the lowest to the highest value in each column.

Data coverage

What was actually recorded each day. Gaps here explain gaps in the charts above.

Food logged 0/14

Food complete 0/14

Air worn 16h+ 0/14

Sleep tracked 0/14

Weigh-in 0/14

Workout 10/14

Water logged 0/14

Food logged on 0 of 14 days, sleep tracked on 0, Air worn a full day on 0.

Daily log

Every number behind the charts, newest first.

Date	kcal	Protein	Carbs	Fat	Fiber	Water	Weight	Workout	Sets	Volume	Steps	Burned	Asleep	Deep	REM	HRV	RHR	Worn
Sun, Sep 3	-	-	-	-	-	-	-	Afternoon workout 💪	15	5,710 lb	-	-	-	-	-	-	-	0h 00m
Sat, Sep 2	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Fri, Sep 1	-	-	-	-	-	-	-	SUM23 \| Upper 2	21	10,550 lb	-	-	-	-	-	-	-	0h 00m
Thu, Aug 31	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Wed, Aug 30	-	-	-	-	-	-	-	SUM23 \| Arms	18	14,797 lb	-	-	-	-	-	-	-	0h 00m
Tue, Aug 29	-	-	-	-	-	-	-	SUM23 \| Lower 1	24	33,951 lb	-	-	-	-	-	-	-	0h 00m
Mon, Aug 28	-	-	-	-	-	-	-	SUM23 \| Upper 1	28	27,542 lb	-	-	-	-	-	-	-	0h 00m
Sun, Aug 27	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Sat, Aug 26	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Fri, Aug 25	-	-	-	-	-	-	-	SUM23 \| Upper 2	23	23,889 lb	-	-	-	-	-	-	-	0h 00m
Thu, Aug 24	-	-	-	-	-	-	-	SUM23 \| Lower 2	20	52,371 lb	-	-	-	-	-	-	-	0h 00m
Wed, Aug 23	-	-	-	-	-	-	-	SUM23 \| Arms	28	25,988 lb	-	-	-	-	-	-	-	0h 00m
Tue, Aug 22	-	-	-	-	-	-	-	SUM23 \| Lower 1	20	33,819 lb	-	-	-	-	-	-	-	0h 00m
Mon, Aug 21	-	-	-	-	-	-	-	SUM23 \| Upper 1	28	12,394 lb	-	-	-	-	-	-	-	0h 00m