Arthur Duarte

Fitness

Training, food, sleep and recovery, pulled from Hevy and a Fitbit Air.

Last sync Sep 16, 2026, data through Sep 15

7d14d30d90d
Jun 20 to Jul 3, 2023
compared with Jun 6 to Jun 19

Overview

Averages for the 14 days ending Jul 3, 2023. Food averages only use fully logged days, and activity averages only use days the Air was worn 16h or more.

Calories eaten
-kcal/day
0 of 14 days fully logged
Protein
-g/day
Calories burned
-kcal/day
0 full days worn
Weight
78kg
0 weigh-ins, last Jan 2
Workouts
10sessions
+3 vs previous
240 working sets, 203,868 lb
Sleep
-
0 nights tracked
HRV
-ms
Resting HR - bpm (-)
Steps
-/day
0 Active Zone Minutes/day

Nutrition

Faded columns are days where the food log looks incomplete (fewer than 3 meals or under 1,200 kcal).

Calories eaten vs burned

EatenBurned

Daily averages

0 fully logged days
Eaten- kcal0 days also worn
Burned- kcalsame days
Balance-
Fiber- g
Sugar- g
Sodium- mg
Water-0 days logged
First / last meal- / -avg
Protein- g · 0%
Carbs- g · 0%
Fat- g · 0%

Protein

avg - g

Carbs

avg - g

Fat

avg - g

What you ate

0 different foods
FoodTimesDayskcalProtein

Changes vs previous period

logged 2+ times
Started eating

Nothing notable.

Stopped eating

Nothing notable.

Body

Weigh-ins over the last 90 days. Weigh in more often for a usable trend.

Weight

last 78 kg on Jan 2

Weigh-ins

last 12 months
  • Jan 2, 202378.00 kg

Training

Hevy workouts. Volume is weight x reps on working sets, in pounds. Heart rate comes from the Air during the session.

Workouts

10 sessions, 240 working sets (+91 vs previous), 203,868 lb (+79,902)
DayWorkoutTimeExercisesSetsVolumeAvg HRMax HR
Mon, Jul 3Evening workout 🏋️66 min62418,664 lb--
Fri, Jun 30Evening workout 🏋️58 min62313,819 lb--
Thu, Jun 29Late night workout 🌙62 min72519,546 lb--
Wed, Jun 28Evening workout 🏋️72 min52029,418 lb--
Tue, Jun 27Evening workout 🏋️66 min62417,218 lb--
Mon, Jun 26Evening workout 🏋️79 min72520,186 lb--
Fri, Jun 23Evening workout 🏋️93 min83325,058 lb--
Thu, Jun 22Evening workout 🏋️79 min62421,753 lb--
Wed, Jun 21Evening workout 🏋️92 min62026,597 lb--
Tue, Jun 20Evening workout 🏋️69 min62211,610 lb--

Working sets per muscle

This periodprevious 14 days
biceps
46 / 15
lats
45 / 16
shoulders
35 / 23
triceps
32 / 27
chest
31 / 23
quadriceps
19 / 14
hamstrings
14 / 4
upper back
11 / 12
calves
7 / 7
abdominals
0 / 3

Sessions per week

last 26 weeks

Volume per week

last 26 weeks, lb

Lift progress

best estimated 1-rep max per session (Epley), last 12 months, your 8 most trained lifts
Bench Press (Barbell)
194lb e1RM+52 lb
Last 146 lb x 10 on Jul 3. Best 154 lb x 12.
Shoulder Press (Dumbbell)
56lb e1RM±0 lb
Last 40 lb x 12 on Jun 26. Best 49 lb x 12.
Hammer Curl (Dumbbell)
41lb e1RM+18 lb
Last 31 lb x 10 on Jun 30. Best 31 lb x 12.
Triceps Extension (Cable)
139lb e1RM+46 lb
Last 99 lb x 12 on Jun 29. Best 121 lb x 12.
Triceps Pushdown
154lb e1RM+62 lb
Last 110 lb x 12 on Jul 3. Best 110 lb x 12.
Incline Chest Fly
99lb e1RM+50 lb
Last 66 lb x 15 on Jul 3. Best 88 lb x 10.
EZ Bar Biceps Curl
62lb e1RM+15 lb
Last 44 lb x 12 on Jun 27. Best 55 lb x 12.
Lateral Raise (Dumbbell)
43lb e1RM+15 lb
Last 31 lb x 12 on Jul 3. Best 40 lb x 12.

Sleep and recovery

Each night is shown on the date you woke up. HRV and resting heart rate are measured during that night.

Time asleep

avg -, 0 nights

Sleep window

bedtime to wake time

HRV

avg - ms

Resting heart rate

avg - bpm

Deep sleep

avg - min

REM sleep

avg - min

Breathing rate

avg - br/min

Skin temperature vs baseline

avg - °C

Activity

Faded columns are days the Air was worn less than 16 hours.

Steps

avg -

Active Zone Minutes

avg 0

Sedentary time

avg -

Weekday patterns

Last 8 weeks (May 9 to Jul 3). The last three columns look at the night and morning after each day, so a heavy Friday shows up in Friday's row.

DaySessionsSets/sessionVolume/sessionkcal eatenStepsSleep afterHRV next morningResting HR next
Mon725.920,112 lb-----
Tue32414,822 lb-----
Wed523.425,510 lb-----
Thu324.320,759 lb-----
Fri42219,680 lb-----
Sat0-------
Sun0-------

Shading runs from the lowest to the highest value in each column.

Data coverage

What was actually recorded each day. Gaps here explain gaps in the charts above.

20
21
22
23
24
25
26
27
28
29
30
1
2
3
Food logged 0/14
Food complete 0/14
Air worn 16h+ 0/14
Sleep tracked 0/14
Weigh-in 0/14
Workout 10/14
Water logged 0/14

Food logged on 0 of 14 days, sleep tracked on 0, Air worn a full day on 0.

Daily log

Every number behind the charts, newest first.

DatekcalProteinCarbsFatFiberWaterWeightWorkoutSetsVolumeStepsBurnedAsleepDeepREMHRVRHRWorn
Mon, Jul 3-------Evening workout 🏋️2418,664 lb-------0h 00m
Sun, Jul 2-----------------0h 00m
Sat, Jul 1-----------------0h 00m
Fri, Jun 30-------Evening workout 🏋️2313,819 lb-------0h 00m
Thu, Jun 29-------Late night workout 🌙2519,546 lb-------0h 00m
Wed, Jun 28-------Evening workout 🏋️2029,418 lb-------0h 00m
Tue, Jun 27-------Evening workout 🏋️2417,218 lb-------0h 00m
Mon, Jun 26-------Evening workout 🏋️2520,186 lb-------0h 00m
Sun, Jun 25-----------------0h 00m
Sat, Jun 24-----------------0h 00m
Fri, Jun 23-------Evening workout 🏋️3325,058 lb-------0h 00m
Thu, Jun 22-------Evening workout 🏋️2421,753 lb-------0h 00m
Wed, Jun 21-------Evening workout 🏋️2026,597 lb-------0h 00m
Tue, Jun 20-------Evening workout 🏋️2211,610 lb-------0h 00m