Fitness

Training, food, sleep and recovery, pulled from Hevy and a Fitbit Air.

Last sync Sep 16, 2026, data through Sep 15

Jun 5 to Jun 18, 2023

compared with May 22 to Jun 4

Overview

Averages for the 14 days ending Jun 18, 2023. Food averages only use fully logged days, and activity averages only use days the Air was worn 16h or more.

Calories eaten

-kcal/day

0 of 14 days fully logged

Protein

-g/day

Calories burned

-kcal/day

0 full days worn

Weight

78kg

0 weigh-ins, last Jan 2

Workouts

7sessions

+6 vs previous

160 working sets, 125,253 lb

Sleep

0 nights tracked

HRV

-ms

Resting HR - bpm (-)

Steps

-/day

0 Active Zone Minutes/day

Nutrition

Faded columns are days where the food log looks incomplete (fewer than 3 meals or under 1,200 kcal).

Calories eaten vs burned

EatenBurned

Daily averages

0 fully logged days

Eaten- kcal0 days also worn

Burned- kcalsame days

Balance-

Fiber- g

Sugar- g

Sodium- mg

Water-0 days logged

First / last meal- / -avg

Protein- g · 0%

Carbs- g · 0%

Fat- g · 0%

Protein

avg - g

Carbs

avg - g

Fat

avg - g

What you ate

0 different foods

Food	Times	Days	kcal	Protein

Changes vs previous period

logged 2+ times

Started eating

Nothing notable.

Stopped eating

Nothing notable.

Body

Weigh-ins over the last 90 days. Weigh in more often for a usable trend.

Weight

last 78 kg on Jan 2

Weigh-ins

last 12 months

Jan 2, 202378.00 kg-5.00
Jun 22, 202283.00 kg

Training

Hevy workouts. Volume is weight x reps on working sets, in pounds. Heart rate comes from the Air during the session.

Workouts

7 sessions, 160 working sets (+127 vs previous), 125,253 lb (+100,636)

Day	Workout	Time	Exercises	Sets	Volume	Avg HR	Max HR
Thu, Jun 15	Afternoon workout 💪	65 min	6	24	20,979 lb	-	-
Wed, Jun 14	Evening workout 🏋️	68 min	6	21	21,760 lb	-	-
Tue, Jun 13	Evening workout 🏋️	69 min	7	26	15,637 lb	-	-
Mon, Jun 12	Evening workout 🏋️	56 min	6	21	16,651 lb	-	-
Fri, Jun 9	Afternoon workout 💪	61 min	4	10	-	-	-
Wed, Jun 7	Lower	70 min	7	27	31,504 lb	-	-
Mon, Jun 5	Upper	82 min	8	31	18,722 lb	-	-

Working sets per muscle

This periodprevious 14 days

chest

23 / 14

triceps

23 / 9

biceps

23 / 0

shoulders

22 / 10

lats

20 / 0

quadriceps

14 / 0

upper back

12 / 0

calves

7 / 0

abdominals

7 / 0

hamstrings

4 / 0

Sessions per week

last 26 weeks

Volume per week

last 26 weeks, lb

Lift progress

best estimated 1-rep max per session (Epley), last 12 months, your 8 most trained lifts

Shoulder Press (Dumbbell)

62lb e1RM+12 lb

Last 49 lb x 8 on Jun 15. Best 49 lb x 12.

Bench Press (Barbell)

185lb e1RM+35 lb

Last 132 lb x 12 on Jun 15. Best 154 lb x 12.

Hammer Curl (Dumbbell)

39lb e1RM+15 lb

Last 31 lb x 8 on Jun 13. Best 31 lb x 12.

Triceps Extension (Cable)

170lb e1RM+77 lb

Last 121 lb x 12 on Jun 15. Best 121 lb x 12.

Incline Chest Fly

106lb e1RM+56 lb

Last 79 lb x 10 on Jun 15. Best 88 lb x 10.

Triceps Pushdown

139lb e1RM+46 lb

Last 99 lb x 12 on Jun 15. Best 110 lb x 12.

EZ Bar Biceps Curl

50lb e1RM+3 lb

Last 33 lb x 15 on Jun 13. Best 55 lb x 12.

Leg Extension (UC)

139lb e1RM-1 lb

Last 99 lb x 12 on May 15. Best 110 lb x 12.

Sleep and recovery

Each night is shown on the date you woke up. HRV and resting heart rate are measured during that night.

Time asleep

avg -, 0 nights

Sleep window

bedtime to wake time

HRV

avg - ms

Resting heart rate

avg - bpm

Deep sleep

avg - min

REM sleep

avg - min

Breathing rate

avg - br/min

Skin temperature vs baseline

avg - °C

Activity

Faded columns are days the Air was worn less than 16 hours.

Steps

avg -

Active Zone Minutes

avg 0

Sedentary time

avg -

Weekday patterns

Last 8 weeks (Apr 24 to Jun 18). The last three columns look at the night and morning after each day, so a heavy Friday shows up in Friday's row.

Day	Sessions	Sets/session	Volume/session	kcal eaten	Steps	Sleep after	HRV next morning	Resting HR next
Mon	6	27.5	21,680 lb	-	-	-	-	-
Tue	1	26	15,637 lb	-	-	-	-	-
Wed	5	23.8	21,744 lb	-	-	-	-	-
Thu	1	24	20,979 lb	-	-	-	-	-
Fri	4	21.8	20,663 lb	-	-	-	-	-
Sat	0	-	-	-	-	-	-	-
Sun	0	-	-	-	-	-	-	-

Shading runs from the lowest to the highest value in each column.

Data coverage

What was actually recorded each day. Gaps here explain gaps in the charts above.

Food logged 0/14

Food complete 0/14

Air worn 16h+ 0/14

Sleep tracked 0/14

Weigh-in 0/14

Workout 7/14

Water logged 0/14

Food logged on 0 of 14 days, sleep tracked on 0, Air worn a full day on 0.

Daily log

Every number behind the charts, newest first.

Date	kcal	Protein	Carbs	Fat	Fiber	Water	Weight	Workout	Sets	Volume	Steps	Burned	Asleep	Deep	REM	HRV	RHR	Worn
Sun, Jun 18	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Sat, Jun 17	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Fri, Jun 16	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Thu, Jun 15	-	-	-	-	-	-	-	Afternoon workout 💪	24	20,979 lb	-	-	-	-	-	-	-	0h 00m
Wed, Jun 14	-	-	-	-	-	-	-	Evening workout 🏋️	21	21,760 lb	-	-	-	-	-	-	-	0h 00m
Tue, Jun 13	-	-	-	-	-	-	-	Evening workout 🏋️	26	15,637 lb	-	-	-	-	-	-	-	0h 00m
Mon, Jun 12	-	-	-	-	-	-	-	Evening workout 🏋️	21	16,651 lb	-	-	-	-	-	-	-	0h 00m
Sun, Jun 11	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Sat, Jun 10	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Fri, Jun 9	-	-	-	-	-	-	-	Afternoon workout 💪	10	-	-	-	-	-	-	-	-	0h 00m
Thu, Jun 8	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Wed, Jun 7	-	-	-	-	-	-	-	Lower	27	31,504 lb	-	-	-	-	-	-	-	0h 00m
Tue, Jun 6	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Mon, Jun 5	-	-	-	-	-	-	-	Upper	31	18,722 lb	-	-	-	-	-	-	-	0h 00m