Arthur Duarte

Fitness

Training, food, sleep and recovery, pulled from Hevy and a Fitbit Air.

Last sync Sep 16, 2026, data through Sep 15

7d14d30d90d
Oct 6 to Oct 19, 2022
compared with Sep 22 to Oct 5

Overview

Averages for the 14 days ending Oct 19, 2022. Food averages only use fully logged days, and activity averages only use days the Air was worn 16h or more.

Calories eaten
-kcal/day
0 of 14 days fully logged
Protein
-g/day
Calories burned
-kcal/day
0 full days worn
Weight
83kg
0 weigh-ins, last Jun 22
Workouts
10sessions
+2 vs previous
226 working sets, 157,972 lb
Sleep
-
0 nights tracked
HRV
-ms
Resting HR - bpm (-)
Steps
-/day
0 Active Zone Minutes/day

Nutrition

Faded columns are days where the food log looks incomplete (fewer than 3 meals or under 1,200 kcal).

Calories eaten vs burned

EatenBurned

Daily averages

0 fully logged days
Eaten- kcal0 days also worn
Burned- kcalsame days
Balance-
Fiber- g
Sugar- g
Sodium- mg
Water-0 days logged
First / last meal- / -avg
Protein- g · 0%
Carbs- g · 0%
Fat- g · 0%

Protein

avg - g

Carbs

avg - g

Fat

avg - g

What you ate

0 different foods
FoodTimesDayskcalProtein

Changes vs previous period

logged 2+ times
Started eating

Nothing notable.

Stopped eating

Nothing notable.

Body

Weigh-ins over the last 90 days. Weigh in more often for a usable trend.

Weight

last 83 kg on Jun 22

Weigh-ins

last 12 months
  • Jun 22, 202283.00 kg+1.90
  • May 1, 202281.10 kg+2.10
  • Apr 1, 202279.00 kg+4.00
  • Feb 5, 202275.00 kg

Training

Hevy workouts. Volume is weight x reps on working sets, in pounds. Heart rate comes from the Air during the session.

Workouts

10 sessions, 226 working sets (+34 vs previous), 157,972 lb (+30,953)
DayWorkoutTimeExercisesSetsVolumeAvg HRMax HR
Wed, Oct 193rd22 | B1 | Back - Biceps70 min72620,159 lb--
Tue, Oct 183rd22 | A1 | Chest - Shoulders - Triceps71 min83018,051 lb--
Sun, Oct 163rd22 | B2 | Back - Biceps72 min82824,939 lb--
Thu, Oct 133rd22 | A2 | Chest - Shoulders - Triceps76 min83221,455 lb--
Tue, Oct 113rd22 | B1 | Back - Biceps66 min72516,843 lb--
Mon, Oct 10W1D2 | POA Day Run - 10km38 min11---
Mon, Oct 103rd22 | A1 | Chest - Shoulders - Triceps67 min82915,829 lb--
Fri, Oct 73rd22 | A2 | Chest - Shoulders - Triceps84 min72716,777 lb--
Thu, Oct 63rd22 | B2 | Back - Biceps76 min72723,918 lb--
Thu, Oct 6W1D1 | POA Day Run - 10km43 min11---

Working sets per muscle

This periodprevious 14 days
upper back
45 / 36
chest
44 / 38
triceps
39 / 31
shoulders
39 / 29
biceps
35 / 32
lats
22 / 26

Sessions per week

last 26 weeks

Volume per week

last 26 weeks, lb

Lift progress

best estimated 1-rep max per session (Epley), last 12 months, your 8 most trained lifts
Bench Press (Barbell)
151lb e1RM+65 lb
Last 119 lb x 8 on Oct 18. Best 143 lb x 6.
Lateral Raise (Dumbbell)
43lb e1RM+28 lb
Last 31 lb x 12 on Oct 18. Best 31 lb x 13.
Skullcrusher (Barbell)
49lb e1RM+32 lb
Last 35 lb x 12 on Oct 18. Best 35 lb x 12.
Shoulder Press (Dumbbell)
43lb e1RM+12 lb
Last 31 lb x 12 on Oct 18. Best 49 lb x 8.
Lat Pulldown (V Handle)
132lb e1RM+29 lb
Last 99 lb x 10 on Oct 19. Best 110 lb x 10.
Bent Over Row (Barbell)
179lb e1RM+120 lb
Last 128 lb x 12 on Oct 19. Best 132 lb x 12.
Hammer Curl (Dumbbell)
35lb e1RM+11 lb
Last 26 lb x 10 on Oct 16. Best 26 lb x 12.
Lat Pulldown (Cable)
139lb e1RM+46 lb
Last 99 lb x 12 on Oct 19. Best 110 lb x 10.

Sleep and recovery

Each night is shown on the date you woke up. HRV and resting heart rate are measured during that night.

Time asleep

avg -, 0 nights

Sleep window

bedtime to wake time

HRV

avg - ms

Resting heart rate

avg - bpm

Deep sleep

avg - min

REM sleep

avg - min

Breathing rate

avg - br/min

Skin temperature vs baseline

avg - °C

Activity

Faded columns are days the Air was worn less than 16 hours.

Steps

avg -

Active Zone Minutes

avg 0

Sedentary time

avg -

Weekday patterns

Last 8 weeks (Aug 25 to Oct 19). The last three columns look at the night and morning after each day, so a heavy Friday shows up in Friday's row.

DaySessionsSets/sessionVolume/sessionkcal eatenStepsSleep afterHRV next morningResting HR next
Mon829.616,453 lb-----
Tue726.618,219 lb-----
Wed422.324,796 lb-----
Thu930.618,310 lb-----
Fri627.819,485 lb-----
Sat0-------
Sun22520,948 lb-----

Shading runs from the lowest to the highest value in each column.

Data coverage

What was actually recorded each day. Gaps here explain gaps in the charts above.

6
7
8
9
10
11
12
13
14
15
16
17
18
19
Food logged 0/14
Food complete 0/14
Air worn 16h+ 0/14
Sleep tracked 0/14
Weigh-in 0/14
Workout 8/14
Water logged 0/14

Food logged on 0 of 14 days, sleep tracked on 0, Air worn a full day on 0.

Daily log

Every number behind the charts, newest first.

DatekcalProteinCarbsFatFiberWaterWeightWorkoutSetsVolumeStepsBurnedAsleepDeepREMHRVRHRWorn
Wed, Oct 19-------3rd22 | B1 | Back - Biceps2620,159 lb-------0h 00m
Tue, Oct 18-------3rd22 | A1 | Chest - Shoulders - Triceps3018,051 lb-------0h 00m
Mon, Oct 17-----------------0h 00m
Sun, Oct 16-------3rd22 | B2 | Back - Biceps2824,939 lb-------0h 00m
Sat, Oct 15-----------------0h 00m
Fri, Oct 14-----------------0h 00m
Thu, Oct 13-------3rd22 | A2 | Chest - Shoulders - Triceps3221,455 lb-------0h 00m
Wed, Oct 12-----------------0h 00m
Tue, Oct 11-------3rd22 | B1 | Back - Biceps2516,843 lb-------0h 00m
Mon, Oct 10-------3rd22 | A1 | Chest - Shoulders - Triceps + W1D2 | POA Day Run - 10km3015,829 lb-------0h 00m
Sun, Oct 9-----------------0h 00m
Sat, Oct 8-----------------0h 00m
Fri, Oct 7-------3rd22 | A2 | Chest - Shoulders - Triceps2716,777 lb-------0h 00m
Thu, Oct 6-------W1D1 | POA Day Run - 10km + 3rd22 | B2 | Back - Biceps2823,918 lb-------0h 00m