Fitness

Training, food, sleep and recovery, pulled from Hevy and a Fitbit Air.

Last sync Sep 16, 2026, data through Sep 15

Sep 30 to Oct 13, 2022

compared with Sep 16 to Sep 29

Overview

Averages for the 14 days ending Oct 13, 2022. Food averages only use fully logged days, and activity averages only use days the Air was worn 16h or more.

Calories eaten

-kcal/day

0 of 14 days fully logged

Protein

-g/day

Calories burned

-kcal/day

0 full days worn

Weight

83kg

0 weigh-ins, last Jun 22

Workouts

10sessions

+2 vs previous

211 working sets, 142,835 lb

Sleep

0 nights tracked

HRV

-ms

Resting HR - bpm (-)

Steps

-/day

0 Active Zone Minutes/day

Nutrition

Faded columns are days where the food log looks incomplete (fewer than 3 meals or under 1,200 kcal).

Calories eaten vs burned

EatenBurned

Daily averages

0 fully logged days

Eaten- kcal0 days also worn

Burned- kcalsame days

Balance-

Fiber- g

Sugar- g

Sodium- mg

Water-0 days logged

First / last meal- / -avg

Protein- g · 0%

Carbs- g · 0%

Fat- g · 0%

Protein

avg - g

Carbs

avg - g

Fat

avg - g

What you ate

0 different foods

Food	Times	Days	kcal	Protein

Changes vs previous period

logged 2+ times

Started eating

Nothing notable.

Stopped eating

Nothing notable.

Body

Weigh-ins over the last 90 days. Weigh in more often for a usable trend.

Weight

last 83 kg on Jun 22

Weigh-ins

last 12 months

Jun 22, 202283.00 kg+1.90
May 1, 202281.10 kg+2.10
Apr 1, 202279.00 kg+4.00
Feb 5, 202275.00 kg

Training

Hevy workouts. Volume is weight x reps on working sets, in pounds. Heart rate comes from the Air during the session.

Workouts

10 sessions, 211 working sets (+2 vs previous), 142,835 lb (+8,071)

Day	Workout	Time	Exercises	Sets	Volume	Avg HR	Max HR
Thu, Oct 13	3rd22 \| A2 \| Chest - Shoulders - Triceps	76 min	8	32	21,455 lb	-	-
Tue, Oct 11	3rd22 \| B1 \| Back - Biceps	66 min	7	25	16,843 lb	-	-
Mon, Oct 10	W1D2 \| POA Day Run - 10km	38 min	1	1	-	-	-
Mon, Oct 10	3rd22 \| A1 \| Chest - Shoulders - Triceps	67 min	8	29	15,829 lb	-	-
Fri, Oct 7	3rd22 \| A2 \| Chest - Shoulders - Triceps	84 min	7	27	16,777 lb	-	-
Thu, Oct 6	3rd22 \| B2 \| Back - Biceps	76 min	7	27	23,918 lb	-	-
Thu, Oct 6	W1D1 \| POA Day Run - 10km	43 min	1	1	-	-	-
Tue, Oct 4	3rd22 \| B1 \| Back - Biceps	67 min	7	24	18,073 lb	-	-
Mon, Oct 3	3rd22 \| A1 \| Chest - Shoulders - Triceps	58 min	7	23	12,981 lb	-	-
Sun, Oct 2	3rd22 \| B2 \| Back - Biceps	65 min	6	22	16,958 lb	-	-

Working sets per muscle

This periodprevious 14 days

chest

43 / 44

upper back

39 / 38

shoulders

38 / 31

triceps

34 / 32

biceps

33 / 34

lats

22 / 30

Sessions per week

last 26 weeks

Volume per week

last 26 weeks, lb

Lift progress

best estimated 1-rep max per session (Epley), last 12 months, your 8 most trained lifts

Bench Press (Barbell)

153lb e1RM+67 lb

Last 115 lb x 10 on Oct 13. Best 143 lb x 6.

Lateral Raise (Dumbbell)

44lb e1RM+29 lb

Last 31 lb x 13 on Oct 13. Best 31 lb x 13.

Shoulder Press (Dumbbell)

37lb e1RM+6 lb

Last 26 lb x 12 on Oct 13. Best 49 lb x 8.

Skullcrusher (Barbell)

47lb e1RM+29 lb

Last 35 lb x 10 on Oct 13. Best 35 lb x 12.

Bent Over Row (Barbell)

176lb e1RM+118 lb

Last 132 lb x 10 on Oct 11. Best 128 lb x 12.

Lat Pulldown (V Handle)

139lb e1RM+36 lb

Last 99 lb x 12 on Oct 11. Best 110 lb x 10.

Incline Bench Press (Barbell)

93lb e1RM-2 lb

Last 66 lb x 12 on Oct 13. Best 79 lb x 12.

Hammer Curl (Dumbbell)

37lb e1RM+12 lb

Last 26 lb x 12 on Oct 11. Best 26 lb x 12.

Sleep and recovery

Each night is shown on the date you woke up. HRV and resting heart rate are measured during that night.

Time asleep

avg -, 0 nights

Sleep window

bedtime to wake time

HRV

avg - ms

Resting heart rate

avg - bpm

Deep sleep

avg - min

REM sleep

avg - min

Breathing rate

avg - br/min

Skin temperature vs baseline

avg - °C

Activity

Faded columns are days the Air was worn less than 16 hours.

Steps

avg -

Active Zone Minutes

avg 0

Sedentary time

avg -

Weekday patterns

Last 8 weeks (Aug 19 to Oct 13). The last three columns look at the night and morning after each day, so a heavy Friday shows up in Friday's row.

Day	Sessions	Sets/session	Volume/session	kcal eaten	Steps	Sleep after	HRV next morning	Resting HR next
Mon	9	30.3	16,554 lb	-	-	-	-	-
Tue	7	26.4	18,435 lb	-	-	-	-	-
Wed	4	20.8	31,413 lb	-	-	-	-	-
Thu	9	30.6	18,310 lb	-	-	-	-	-
Fri	7	28	18,817 lb	-	-	-	-	-
Sat	0	-	-	-	-	-	-	-
Sun	1	22	16,958 lb	-	-	-	-	-

Shading runs from the lowest to the highest value in each column.

Data coverage

What was actually recorded each day. Gaps here explain gaps in the charts above.

Food logged 0/14

Food complete 0/14

Air worn 16h+ 0/14

Sleep tracked 0/14

Weigh-in 0/14

Workout 8/14

Water logged 0/14

Food logged on 0 of 14 days, sleep tracked on 0, Air worn a full day on 0.

Daily log

Every number behind the charts, newest first.

Date	kcal	Protein	Carbs	Fat	Fiber	Water	Weight	Workout	Sets	Volume	Steps	Burned	Asleep	Deep	REM	HRV	RHR	Worn
Thu, Oct 13	-	-	-	-	-	-	-	3rd22 \| A2 \| Chest - Shoulders - Triceps	32	21,455 lb	-	-	-	-	-	-	-	0h 00m
Wed, Oct 12	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Tue, Oct 11	-	-	-	-	-	-	-	3rd22 \| B1 \| Back - Biceps	25	16,843 lb	-	-	-	-	-	-	-	0h 00m
Mon, Oct 10	-	-	-	-	-	-	-	3rd22 \| A1 \| Chest - Shoulders - Triceps + W1D2 \| POA Day Run - 10km	30	15,829 lb	-	-	-	-	-	-	-	0h 00m
Sun, Oct 9	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Sat, Oct 8	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Fri, Oct 7	-	-	-	-	-	-	-	3rd22 \| A2 \| Chest - Shoulders - Triceps	27	16,777 lb	-	-	-	-	-	-	-	0h 00m
Thu, Oct 6	-	-	-	-	-	-	-	W1D1 \| POA Day Run - 10km + 3rd22 \| B2 \| Back - Biceps	28	23,918 lb	-	-	-	-	-	-	-	0h 00m
Wed, Oct 5	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Tue, Oct 4	-	-	-	-	-	-	-	3rd22 \| B1 \| Back - Biceps	24	18,073 lb	-	-	-	-	-	-	-	0h 00m
Mon, Oct 3	-	-	-	-	-	-	-	3rd22 \| A1 \| Chest - Shoulders - Triceps	23	12,981 lb	-	-	-	-	-	-	-	0h 00m
Sun, Oct 2	-	-	-	-	-	-	-	3rd22 \| B2 \| Back - Biceps	22	16,958 lb	-	-	-	-	-	-	-	0h 00m
Sat, Oct 1	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Fri, Sep 30	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m