Arthur Duarte

Fitness

Training, food, sleep and recovery, pulled from Hevy and a Fitbit Air.

Last sync Sep 16, 2026, data through Sep 15

7d14d30d90d
Aug 25 to Sep 7, 2022
compared with Aug 11 to Aug 24

Overview

Averages for the 14 days ending Sep 7, 2022. Food averages only use fully logged days, and activity averages only use days the Air was worn 16h or more.

Calories eaten
-kcal/day
0 of 14 days fully logged
Protein
-g/day
Calories burned
-kcal/day
0 full days worn
Weight
83kg
0 weigh-ins, last Jun 22
Workouts
10sessions
+2 vs previous
282 working sets, 207,424 lb
Sleep
-
0 nights tracked
HRV
-ms
Resting HR - bpm (-)
Steps
-/day
0 Active Zone Minutes/day

Nutrition

Faded columns are days where the food log looks incomplete (fewer than 3 meals or under 1,200 kcal).

Calories eaten vs burned

EatenBurned

Daily averages

0 fully logged days
Eaten- kcal0 days also worn
Burned- kcalsame days
Balance-
Fiber- g
Sugar- g
Sodium- mg
Water-0 days logged
First / last meal- / -avg
Protein- g · 0%
Carbs- g · 0%
Fat- g · 0%

Protein

avg - g

Carbs

avg - g

Fat

avg - g

What you ate

0 different foods
FoodTimesDayskcalProtein

Changes vs previous period

logged 2+ times
Started eating

Nothing notable.

Stopped eating

Nothing notable.

Body

Weigh-ins over the last 90 days. Weigh in more often for a usable trend.

Weight

last 83 kg on Jun 22

Weigh-ins

last 12 months
  • Jun 22, 202283.00 kg+1.90
  • May 1, 202281.10 kg+2.10
  • Apr 1, 202279.00 kg+4.00
  • Feb 5, 202275.00 kg

Training

Hevy workouts. Volume is weight x reps on working sets, in pounds. Heart rate comes from the Air during the session.

Workouts

10 sessions, 282 working sets (+48 vs previous), 207,424 lb (+41,224)
DayWorkoutTimeExercisesSetsVolumeAvg HRMax HR
Wed, Sep 73rd22 | C1 | Quads - Hams - Glutes - Calves58 min41825,992 lb--
Tue, Sep 63rd22 | B1 | Back - Biceps76 min72919,976 lb--
Mon, Sep 53rd22 | A1 | Chest - Shoulders - Triceps83 min83418,629 lb--
Fri, Sep 23rd22 | B2 | Back - Biceps72 min72818,739 lb--
Thu, Sep 13rd22 | A2 | Chest - Shoulders - Triceps87 min83416,568 lb--
Wed, Aug 313rd22 | C1 | Quads - Hams - Glutes - Calves75 min42137,016 lb--
Tue, Aug 303rd22 | B1 | Back - Biceps69 min72719,597 lb--
Mon, Aug 293rd22 | A1 | Chest - Shoulders - Triceps70 min62614,096 lb--
Fri, Aug 263rd22 | B2 | Back - Biceps103 min72920,058 lb--
Thu, Aug 253rd22 | A2 | Chest - Shoulders - Triceps96 min93616,753 lb--

Working sets per muscle

This periodprevious 14 days
chest
51 / 49
upper back
43 / 25
triceps
40 / 36
shoulders
36 / 38
biceps
35 / 27
lats
27 / 25
quadriceps
22 / 12
calves
9 / 4
hamstrings
8 / 4
abdominals
6 / 2
glutes
5 / 12

Sessions per week

last 26 weeks

Volume per week

last 26 weeks, lb

Lift progress

best estimated 1-rep max per session (Epley), last 12 months, your 8 most trained lifts
Bench Press (Barbell)
123lb e1RM+37 lb
Last 88 lb x 12 on Sep 5. Best 143 lb x 6.
Shoulder Press (Dumbbell)
43lb e1RM+12 lb
Last 31 lb x 12 on Sep 5. Best 49 lb x 8.
Deadlift (Barbell)
250lb e1RM+173 lb
Last 220 lb x 4 on Aug 26. Best 220 lb x 5.
Lateral Raise (Dumbbell)
39lb e1RM+23 lb
Last 26 lb x 14 on Sep 5. Best 26 lb x 14.
Skullcrusher (Barbell)
31lb e1RM+13 lb
Last 22 lb x 12 on Sep 5. Best 35 lb x 12.
Incline Bench Press (Barbell)
88lb e1RM-6 lb
Last 66 lb x 10 on Sep 5. Best 88 lb x 3.
Lat Pulldown (V Handle)
139lb e1RM+36 lb
Last 99 lb x 12 on Sep 6. Best 110 lb x 10.
Seated Incline Curl (Dumbbell)
25lb e1RM+5 lb
Last 18 lb x 12 on Sep 6. Best 18 lb x 12.

Sleep and recovery

Each night is shown on the date you woke up. HRV and resting heart rate are measured during that night.

Time asleep

avg -, 0 nights

Sleep window

bedtime to wake time

HRV

avg - ms

Resting heart rate

avg - bpm

Deep sleep

avg - min

REM sleep

avg - min

Breathing rate

avg - br/min

Skin temperature vs baseline

avg - °C

Activity

Faded columns are days the Air was worn less than 16 hours.

Steps

avg -

Active Zone Minutes

avg 0

Sedentary time

avg -

Weekday patterns

Last 8 weeks (Jul 14 to Sep 7). The last three columns look at the night and morning after each day, so a heavy Friday shows up in Friday's row.

DaySessionsSets/sessionVolume/sessionkcal eatenStepsSleep afterHRV next morningResting HR next
Mon734.617,810 lb-----
Tue730.119,571 lb-----
Wed523.645,184 lb-----
Thu633.517,118 lb-----
Fri630.318,283 lb-----
Sat229.528,165 lb-----
Sun0-------

Shading runs from the lowest to the highest value in each column.

Data coverage

What was actually recorded each day. Gaps here explain gaps in the charts above.

25
26
27
28
29
30
31
1
2
3
4
5
6
7
Food logged 0/14
Food complete 0/14
Air worn 16h+ 0/14
Sleep tracked 0/14
Weigh-in 0/14
Workout 10/14
Water logged 0/14

Food logged on 0 of 14 days, sleep tracked on 0, Air worn a full day on 0.

Daily log

Every number behind the charts, newest first.

DatekcalProteinCarbsFatFiberWaterWeightWorkoutSetsVolumeStepsBurnedAsleepDeepREMHRVRHRWorn
Wed, Sep 7-------3rd22 | C1 | Quads - Hams - Glutes - Calves1825,992 lb-------0h 00m
Tue, Sep 6-------3rd22 | B1 | Back - Biceps2919,976 lb-------0h 00m
Mon, Sep 5-------3rd22 | A1 | Chest - Shoulders - Triceps3418,629 lb-------0h 00m
Sun, Sep 4-----------------0h 00m
Sat, Sep 3-----------------0h 00m
Fri, Sep 2-------3rd22 | B2 | Back - Biceps2818,739 lb-------0h 00m
Thu, Sep 1-------3rd22 | A2 | Chest - Shoulders - Triceps3416,568 lb-------0h 00m
Wed, Aug 31-------3rd22 | C1 | Quads - Hams - Glutes - Calves2137,016 lb-------0h 00m
Tue, Aug 30-------3rd22 | B1 | Back - Biceps2719,597 lb-------0h 00m
Mon, Aug 29-------3rd22 | A1 | Chest - Shoulders - Triceps2614,096 lb-------0h 00m
Sun, Aug 28-----------------0h 00m
Sat, Aug 27-----------------0h 00m
Fri, Aug 26-------3rd22 | B2 | Back - Biceps2920,058 lb-------0h 00m
Thu, Aug 25-------3rd22 | A2 | Chest - Shoulders - Triceps3616,753 lb-------0h 00m