Arthur Duarte

Fitness

Training, food, sleep and recovery, pulled from Hevy and a Fitbit Air.

Last sync Sep 16, 2026, data through Sep 15

7d14d30d90d
Aug 18 to Aug 31, 2022
compared with Aug 4 to Aug 17

Overview

Averages for the 14 days ending Aug 31, 2022. Food averages only use fully logged days, and activity averages only use days the Air was worn 16h or more.

Calories eaten
-kcal/day
0 of 14 days fully logged
Protein
-g/day
Calories burned
-kcal/day
0 full days worn
Weight
83kg
0 weigh-ins, last Jun 22
Workouts
9sessions
+1 vs previous
252 working sets, 205,790 lb
Sleep
-
0 nights tracked
HRV
-ms
Resting HR - bpm (-)
Steps
-/day
0 Active Zone Minutes/day

Nutrition

Faded columns are days where the food log looks incomplete (fewer than 3 meals or under 1,200 kcal).

Calories eaten vs burned

EatenBurned

Daily averages

0 fully logged days
Eaten- kcal0 days also worn
Burned- kcalsame days
Balance-
Fiber- g
Sugar- g
Sodium- mg
Water-0 days logged
First / last meal- / -avg
Protein- g · 0%
Carbs- g · 0%
Fat- g · 0%

Protein

avg - g

Carbs

avg - g

Fat

avg - g

What you ate

0 different foods
FoodTimesDayskcalProtein

Changes vs previous period

logged 2+ times
Started eating

Nothing notable.

Stopped eating

Nothing notable.

Body

Weigh-ins over the last 90 days. Weigh in more often for a usable trend.

Weight

last 83 kg on Jun 22

Weigh-ins

last 12 months
  • Jun 22, 202283.00 kg+1.90
  • May 1, 202281.10 kg+2.10
  • Apr 1, 202279.00 kg+4.00
  • Feb 5, 202275.00 kg

Training

Hevy workouts. Volume is weight x reps on working sets, in pounds. Heart rate comes from the Air during the session.

Workouts

9 sessions, 252 working sets (+8 vs previous), 205,790 lb (+24,780)
DayWorkoutTimeExercisesSetsVolumeAvg HRMax HR
Wed, Aug 313rd22 | C1 | Quads - Hams - Glutes - Calves75 min42137,016 lb--
Tue, Aug 303rd22 | B1 | Back - Biceps69 min72719,597 lb--
Mon, Aug 293rd22 | A1 | Chest - Shoulders - Triceps70 min62614,096 lb--
Fri, Aug 263rd22 | B2 | Back - Biceps103 min72920,058 lb--
Thu, Aug 253rd22 | A2 | Chest - Shoulders - Triceps96 min93616,753 lb--
Wed, Aug 243rd22 | C1 | Quads - Hams - Glutes - Calves66 min52046,628 lb--
Tue, Aug 233rd22 | B1 | Back - Biceps78 min72919,564 lb--
Mon, Aug 223rd22 | A1 | Chest - Shoulders - Triceps99 min83517,267 lb--
Fri, Aug 193rd22 | A1 | Chest - Shoulders - Triceps92 min82914,813 lb--

Working sets per muscle

This periodprevious 14 days
chest
49 / 51
triceps
40 / 32
shoulders
34 / 40
upper back
34 / 21
biceps
27 / 27
quadriceps
23 / 13
lats
16 / 25
calves
10 / 4
hamstrings
8 / 4
abdominals
6 / 5
glutes
5 / 22

Sessions per week

last 26 weeks

Volume per week

last 26 weeks, lb

Lift progress

best estimated 1-rep max per session (Epley), last 12 months, your 8 most trained lifts
Bench Press (Barbell)
123lb e1RM+37 lb
Last 88 lb x 12 on Aug 29. Best 143 lb x 6.
Deadlift (Barbell)
250lb e1RM+173 lb
Last 220 lb x 4 on Aug 26. Best 220 lb x 5.
Shoulder Press (Dumbbell)
38lb e1RM+7 lb
Last 26 lb x 13 on Aug 29. Best 49 lb x 8.
Lateral Raise (Dumbbell)
28lb e1RM+12 lb
Last 20 lb x 12 on Aug 29. Best 26 lb x 13.
Skullcrusher (Barbell)
43lb e1RM+26 lb
Last 31 lb x 12 on Aug 29. Best 35 lb x 12.
Incline Bench Press (Barbell)
62lb e1RM-32 lb
Last 44 lb x 12 on Aug 29. Best 88 lb x 3.
Seated Incline Curl (Dumbbell)
22lb e1RM+2 lb
Last 15 lb x 12 on Aug 30. Best 18 lb x 12.
Lat Pulldown (V Handle)
123lb e1RM+21 lb
Last 88 lb x 12 on Aug 30. Best 99 lb x 11.

Sleep and recovery

Each night is shown on the date you woke up. HRV and resting heart rate are measured during that night.

Time asleep

avg -, 0 nights

Sleep window

bedtime to wake time

HRV

avg - ms

Resting heart rate

avg - bpm

Deep sleep

avg - min

REM sleep

avg - min

Breathing rate

avg - br/min

Skin temperature vs baseline

avg - °C

Activity

Faded columns are days the Air was worn less than 16 hours.

Steps

avg -

Active Zone Minutes

avg 0

Sedentary time

avg -

Weekday patterns

Last 8 weeks (Jul 7 to Aug 31). The last three columns look at the night and morning after each day, so a heavy Friday shows up in Friday's row.

DaySessionsSets/sessionVolume/sessionkcal eatenStepsSleep afterHRV next morningResting HR next
Mon734.417,354 lb-----
Tue73018,788 lb-----
Wed42549,981 lb-----
Thu63219,266 lb-----
Fri629.717,195 lb-----
Sat229.528,165 lb-----
Sun0-------

Shading runs from the lowest to the highest value in each column.

Data coverage

What was actually recorded each day. Gaps here explain gaps in the charts above.

18
19
20
21
22
23
24
25
26
27
28
29
30
31
Food logged 0/14
Food complete 0/14
Air worn 16h+ 0/14
Sleep tracked 0/14
Weigh-in 0/14
Workout 9/14
Water logged 0/14

Food logged on 0 of 14 days, sleep tracked on 0, Air worn a full day on 0.

Daily log

Every number behind the charts, newest first.

DatekcalProteinCarbsFatFiberWaterWeightWorkoutSetsVolumeStepsBurnedAsleepDeepREMHRVRHRWorn
Wed, Aug 31-------3rd22 | C1 | Quads - Hams - Glutes - Calves2137,016 lb-------0h 00m
Tue, Aug 30-------3rd22 | B1 | Back - Biceps2719,597 lb-------0h 00m
Mon, Aug 29-------3rd22 | A1 | Chest - Shoulders - Triceps2614,096 lb-------0h 00m
Sun, Aug 28-----------------0h 00m
Sat, Aug 27-----------------0h 00m
Fri, Aug 26-------3rd22 | B2 | Back - Biceps2920,058 lb-------0h 00m
Thu, Aug 25-------3rd22 | A2 | Chest - Shoulders - Triceps3616,753 lb-------0h 00m
Wed, Aug 24-------3rd22 | C1 | Quads - Hams - Glutes - Calves2046,628 lb-------0h 00m
Tue, Aug 23-------3rd22 | B1 | Back - Biceps2919,564 lb-------0h 00m
Mon, Aug 22-------3rd22 | A1 | Chest - Shoulders - Triceps3517,267 lb-------0h 00m
Sun, Aug 21-----------------0h 00m
Sat, Aug 20-----------------0h 00m
Fri, Aug 19-------3rd22 | A1 | Chest - Shoulders - Triceps2914,813 lb-------0h 00m
Thu, Aug 18-----------------0h 00m