Fitness

Training, food, sleep and recovery, pulled from Hevy and a Fitbit Air.

Last sync Sep 16, 2026, data through Sep 15

Aug 14 to Aug 27, 2022

compared with Jul 31 to Aug 13

Overview

Averages for the 14 days ending Aug 27, 2022. Food averages only use fully logged days, and activity averages only use days the Air was worn 16h or more.

Calories eaten

-kcal/day

0 of 14 days fully logged

Protein

-g/day

Calories burned

-kcal/day

0 full days worn

Weight

83kg

0 weigh-ins, last Jun 22

Workouts

8sessions

±0 vs previous

241 working sets, 172,099 lb

Sleep

0 nights tracked

HRV

-ms

Resting HR - bpm (-)

Steps

-/day

0 Active Zone Minutes/day

Nutrition

Faded columns are days where the food log looks incomplete (fewer than 3 meals or under 1,200 kcal).

Calories eaten vs burned

EatenBurned

Daily averages

0 fully logged days

Eaten- kcal0 days also worn

Burned- kcalsame days

Balance-

Fiber- g

Sugar- g

Sodium- mg

Water-0 days logged

First / last meal- / -avg

Protein- g · 0%

Carbs- g · 0%

Fat- g · 0%

Protein

avg - g

Carbs

avg - g

Fat

avg - g

What you ate

0 different foods

Food	Times	Days	kcal	Protein

Changes vs previous period

logged 2+ times

Started eating

Nothing notable.

Stopped eating

Nothing notable.

Body

Weigh-ins over the last 90 days. Weigh in more often for a usable trend.

Weight

last 83 kg on Jun 22

Weigh-ins

last 12 months

Jun 22, 202283.00 kg+1.90
May 1, 202281.10 kg+2.10
Apr 1, 202279.00 kg+4.00
Feb 5, 202275.00 kg

Training

Hevy workouts. Volume is weight x reps on working sets, in pounds. Heart rate comes from the Air during the session.

Workouts

8 sessions, 241 working sets (-7 vs previous), 172,099 lb (-6,925)

Day	Workout	Time	Exercises	Sets	Volume	Avg HR	Max HR
Fri, Aug 26	3rd22 \| B2 \| Back - Biceps	103 min	7	29	20,058 lb	-	-
Thu, Aug 25	3rd22 \| A2 \| Chest - Shoulders - Triceps	96 min	9	36	16,753 lb	-	-
Wed, Aug 24	3rd22 \| C1 \| Quads - Hams - Glutes - Calves	66 min	5	20	46,628 lb	-	-
Tue, Aug 23	3rd22 \| B1 \| Back - Biceps	78 min	7	29	19,564 lb	-	-
Mon, Aug 22	3rd22 \| A1 \| Chest - Shoulders - Triceps	99 min	8	35	17,267 lb	-	-
Fri, Aug 19	3rd22 \| A1 \| Chest - Shoulders - Triceps	92 min	8	29	14,813 lb	-	-
Tue, Aug 16	3rd22 \| B1 \| Back - Biceps	89 min	8	29	18,318 lb	-	-
Mon, Aug 15	3rd22 \| A1 \| Chest - Shoulders - Triceps	82 min	8	34	18,700 lb	-	-

Working sets per muscle

This periodprevious 14 days

chest

53 / 51

triceps

40 / 32

shoulders

38 / 40

biceps

26 / 28

upper back

25 / 21

lats

22 / 25

quadriceps

12 / 13

glutes

11 / 22

abdominals

6 / 8

calves

4 / 4

hamstrings

4 / 4

Sessions per week

last 26 weeks

Volume per week

last 26 weeks, lb

Lift progress

best estimated 1-rep max per session (Epley), last 12 months, your 8 most trained lifts

Bench Press (Barbell)

172lb e1RM+86 lb

Last 143 lb x 6 on Aug 25. Best 143 lb x 6.

Deadlift (Barbell)

250lb e1RM+173 lb

Last 220 lb x 4 on Aug 26. Best 220 lb x 5.

Shoulder Press (Dumbbell)

37lb e1RM+6 lb

Last 26 lb x 12 on Aug 25. Best 49 lb x 8.

Lateral Raise (Dumbbell)

38lb e1RM+22 lb

Last 26 lb x 13 on Aug 25. Best 26 lb x 13.

Skullcrusher (Barbell)

43lb e1RM+26 lb

Last 31 lb x 12 on Aug 25. Best 35 lb x 12.

Incline Bench Press (Barbell)

93lb e1RM-2 lb

Last 66 lb x 12 on Aug 25. Best 88 lb x 3.

Seated Incline Curl (Dumbbell)

25lb e1RM+5 lb

Last 18 lb x 12 on Aug 23. Best 18 lb x 12.

Incline Bench Press (Dumbbell)

62lb e1RM+21 lb

Last 44 lb x 12 on Aug 19. Best 49 lb x 10.

Sleep and recovery

Each night is shown on the date you woke up. HRV and resting heart rate are measured during that night.

Time asleep

avg -, 0 nights

Sleep window

bedtime to wake time

HRV

avg - ms

Resting heart rate

avg - bpm

Deep sleep

avg - min

REM sleep

avg - min

Breathing rate

avg - br/min

Skin temperature vs baseline

avg - °C

Activity

Faded columns are days the Air was worn less than 16 hours.

Steps

avg -

Active Zone Minutes

avg 0

Sedentary time

avg -

Weekday patterns

Last 8 weeks (Jul 3 to Aug 27). The last three columns look at the night and morning after each day, so a heavy Friday shows up in Friday's row.

Day	Sessions	Sets/session	Volume/session	kcal eaten	Steps	Sleep after	HRV next morning	Resting HR next
Mon	7	35.7	16,914 lb	-	-	-	-	-
Tue	7	29.9	21,051 lb	-	-	-	-	-
Wed	4	27	42,911 lb	-	-	-	-	-
Thu	6	32	19,266 lb	-	-	-	-	-
Fri	6	29.7	17,195 lb	-	-	-	-	-
Sat	2	29.5	28,165 lb	-	-	-	-	-
Sun	0	-	-	-	-	-	-	-

Shading runs from the lowest to the highest value in each column.

Data coverage

What was actually recorded each day. Gaps here explain gaps in the charts above.

Food logged 0/14

Food complete 0/14

Air worn 16h+ 0/14

Sleep tracked 0/14

Weigh-in 0/14

Workout 8/14

Water logged 0/14

Food logged on 0 of 14 days, sleep tracked on 0, Air worn a full day on 0.

Daily log

Every number behind the charts, newest first.

Date	kcal	Protein	Carbs	Fat	Fiber	Water	Weight	Workout	Sets	Volume	Steps	Burned	Asleep	Deep	REM	HRV	RHR	Worn
Sat, Aug 27	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Fri, Aug 26	-	-	-	-	-	-	-	3rd22 \| B2 \| Back - Biceps	29	20,058 lb	-	-	-	-	-	-	-	0h 00m
Thu, Aug 25	-	-	-	-	-	-	-	3rd22 \| A2 \| Chest - Shoulders - Triceps	36	16,753 lb	-	-	-	-	-	-	-	0h 00m
Wed, Aug 24	-	-	-	-	-	-	-	3rd22 \| C1 \| Quads - Hams - Glutes - Calves	20	46,628 lb	-	-	-	-	-	-	-	0h 00m
Tue, Aug 23	-	-	-	-	-	-	-	3rd22 \| B1 \| Back - Biceps	29	19,564 lb	-	-	-	-	-	-	-	0h 00m
Mon, Aug 22	-	-	-	-	-	-	-	3rd22 \| A1 \| Chest - Shoulders - Triceps	35	17,267 lb	-	-	-	-	-	-	-	0h 00m
Sun, Aug 21	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Sat, Aug 20	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Fri, Aug 19	-	-	-	-	-	-	-	3rd22 \| A1 \| Chest - Shoulders - Triceps	29	14,813 lb	-	-	-	-	-	-	-	0h 00m
Thu, Aug 18	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Wed, Aug 17	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Tue, Aug 16	-	-	-	-	-	-	-	3rd22 \| B1 \| Back - Biceps	29	18,318 lb	-	-	-	-	-	-	-	0h 00m
Mon, Aug 15	-	-	-	-	-	-	-	3rd22 \| A1 \| Chest - Shoulders - Triceps	34	18,700 lb	-	-	-	-	-	-	-	0h 00m
Sun, Aug 14	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m