Arthur Duarte

Fitness

Training, food, sleep and recovery, pulled from Hevy and a Fitbit Air.

Last sync Sep 16, 2026, data through Sep 15

7d14d30d90d
Jul 29 to Aug 11, 2022
compared with Jul 15 to Jul 28

Overview

Averages for the 14 days ending Aug 11, 2022. Food averages only use fully logged days, and activity averages only use days the Air was worn 16h or more.

Calories eaten
-kcal/day
0 of 14 days fully logged
Protein
-g/day
Calories burned
-kcal/day
0 full days worn
Weight
83kg
0 weigh-ins, last Jun 22
Workouts
9sessions
+2 vs previous
279 working sets, 224,600 lb
Sleep
-
0 nights tracked
HRV
-ms
Resting HR - bpm (-)
Steps
-/day
0 Active Zone Minutes/day

Nutrition

Faded columns are days where the food log looks incomplete (fewer than 3 meals or under 1,200 kcal).

Calories eaten vs burned

EatenBurned

Daily averages

0 fully logged days
Eaten- kcal0 days also worn
Burned- kcalsame days
Balance-
Fiber- g
Sugar- g
Sodium- mg
Water-0 days logged
First / last meal- / -avg
Protein- g · 0%
Carbs- g · 0%
Fat- g · 0%

Protein

avg - g

Carbs

avg - g

Fat

avg - g

What you ate

0 different foods
FoodTimesDayskcalProtein

Changes vs previous period

logged 2+ times
Started eating

Nothing notable.

Stopped eating

Nothing notable.

Body

Weigh-ins over the last 90 days. Weigh in more often for a usable trend.

Weight

last 83 kg on Jun 22

Weigh-ins

last 12 months
  • Jun 22, 202283.00 kg+1.90
  • May 1, 202281.10 kg+2.10
  • Apr 1, 202279.00 kg+4.00
  • Feb 5, 202275.00 kg

Training

Hevy workouts. Volume is weight x reps on working sets, in pounds. Heart rate comes from the Air during the session.

Workouts

9 sessions, 279 working sets (+36 vs previous), 224,600 lb (+53,164)
DayWorkoutTimeExercisesSetsVolumeAvg HRMax HR
Thu, Aug 113rd22 | A2 | Chest - Shoulders - Triceps55 min62513,334 lb--
Wed, Aug 103rd22 | C1 | Quads - Hams - Glutes - Calves93 min62557,496 lb--
Tue, Aug 93rd22 | B1 | Back - Biceps105 min83121,804 lb--
Mon, Aug 83rd22 | A1 | Chest - Shoulders - Triceps92 min93718,217 lb--
Thu, Aug 43rd22 | A2 | Chest - Shoulders - Triceps83 min73015,565 lb--
Tue, Aug 23rd22 | B1 | Back - Biceps89 min93017,738 lb--
Mon, Aug 13rd22 | A1 | Chest - Shoulders - Triceps97 min93717,293 lb--
Sat, Jul 303rd22 | C2 | Quads - Hams - Calves84 min63242,174 lb--
Fri, Jul 293rd22 | B2 | Back - Biceps91 min73220,979 lb--

Working sets per muscle

This periodprevious 14 days
chest
51 / 65
shoulders
40 / 44
triceps
32 / 33
biceps
28 / 23
lats
25 / 19
quadriceps
25 / 15
glutes
23 / 16
upper back
21 / 11
hamstrings
16 / 4
calves
12 / 8
abdominals
6 / 5

Sessions per week

last 26 weeks

Volume per week

last 26 weeks, lb

Lift progress

best estimated 1-rep max per session (Epley), last 12 months, your 8 most trained lifts
Bench Press (Barbell)
130lb e1RM+44 lb
Last 93 lb x 12 on Aug 11. Best 138 lb x 3.
Shoulder Press (Dumbbell)
43lb e1RM+12 lb
Last 31 lb x 12 on Aug 11. Best 49 lb x 8.
Deadlift (Barbell)
176lb e1RM+99 lb
Last 132 lb x 10 on Aug 9. Best 220 lb x 1.
Lateral Raise (Dumbbell)
28lb e1RM+12 lb
Last 20 lb x 12 on Aug 11. Best 20 lb x 12.
Incline Bench Press (Dumbbell)
56lb e1RM+15 lb
Last 44 lb x 8 on Aug 8. Best 49 lb x 10.
Skullcrusher (Barbell)
31lb e1RM+13 lb
Last 22 lb x 12 on Aug 11. Best 28 lb x 10.
Incline Bench Press (Barbell)
62lb e1RM-32 lb
Last 44 lb x 12 on Aug 4. Best 88 lb x 3.
Bent Over Fly (Dumbbell)
28lb e1RM+9 lb
Last 20 lb x 12 on Jul 21. Best 22 lb x 12.

Sleep and recovery

Each night is shown on the date you woke up. HRV and resting heart rate are measured during that night.

Time asleep

avg -, 0 nights

Sleep window

bedtime to wake time

HRV

avg - ms

Resting heart rate

avg - bpm

Deep sleep

avg - min

REM sleep

avg - min

Breathing rate

avg - br/min

Skin temperature vs baseline

avg - °C

Activity

Faded columns are days the Air was worn less than 16 hours.

Steps

avg -

Active Zone Minutes

avg 0

Sedentary time

avg -

Weekday patterns

Last 8 weeks (Jun 17 to Aug 11). The last three columns look at the night and morning after each day, so a heavy Friday shows up in Friday's row.

DaySessionsSets/sessionVolume/sessionkcal eatenStepsSleep afterHRV next morningResting HR next
Mon735.316,213 lb-----
Tue730.420,261 lb-----
Wed42841,056 lb-----
Thu730.617,645 lb-----
Fri627.215,356 lb-----
Sat229.528,165 lb-----
Sun0-------

Shading runs from the lowest to the highest value in each column.

Data coverage

What was actually recorded each day. Gaps here explain gaps in the charts above.

29
30
31
1
2
3
4
5
6
7
8
9
10
11
Food logged 0/14
Food complete 0/14
Air worn 16h+ 0/14
Sleep tracked 0/14
Weigh-in 0/14
Workout 9/14
Water logged 0/14

Food logged on 0 of 14 days, sleep tracked on 0, Air worn a full day on 0.

Daily log

Every number behind the charts, newest first.

DatekcalProteinCarbsFatFiberWaterWeightWorkoutSetsVolumeStepsBurnedAsleepDeepREMHRVRHRWorn
Thu, Aug 11-------3rd22 | A2 | Chest - Shoulders - Triceps2513,334 lb-------0h 00m
Wed, Aug 10-------3rd22 | C1 | Quads - Hams - Glutes - Calves2557,496 lb-------0h 00m
Tue, Aug 9-------3rd22 | B1 | Back - Biceps3121,804 lb-------0h 00m
Mon, Aug 8-------3rd22 | A1 | Chest - Shoulders - Triceps3718,217 lb-------0h 00m
Sun, Aug 7-----------------0h 00m
Sat, Aug 6-----------------0h 00m
Fri, Aug 5-----------------0h 00m
Thu, Aug 4-------3rd22 | A2 | Chest - Shoulders - Triceps3015,565 lb-------0h 00m
Wed, Aug 3-----------------0h 00m
Tue, Aug 2-------3rd22 | B1 | Back - Biceps3017,738 lb-------0h 00m
Mon, Aug 1-------3rd22 | A1 | Chest - Shoulders - Triceps3717,293 lb-------0h 00m
Sun, Jul 31-----------------0h 00m
Sat, Jul 30-------3rd22 | C2 | Quads - Hams - Calves3242,174 lb-------0h 00m
Fri, Jul 29-------3rd22 | B2 | Back - Biceps3220,979 lb-------0h 00m