Arthur Duarte

Fitness

Training, food, sleep and recovery, pulled from Hevy and a Fitbit Air.

Last sync Sep 16, 2026, data through Sep 15

7d14d30d90d
Jun 22 to Jul 5, 2022
compared with Jun 8 to Jun 21

Overview

Averages for the 14 days ending Jul 5, 2022. Food averages only use fully logged days, and activity averages only use days the Air was worn 16h or more.

Calories eaten
-kcal/day
0 of 14 days fully logged
Protein
-g/day
Calories burned
-kcal/day
0 full days worn
Weight
83kg
+1.9 kg since May 1
1 weigh-in, last Jun 22
Workouts
9sessions
-1 vs previous
251 working sets, 171,161 lb
Sleep
-
0 nights tracked
HRV
-ms
Resting HR - bpm (-)
Steps
-/day
0 Active Zone Minutes/day

Nutrition

Faded columns are days where the food log looks incomplete (fewer than 3 meals or under 1,200 kcal).

Calories eaten vs burned

EatenBurned

Daily averages

0 fully logged days
Eaten- kcal0 days also worn
Burned- kcalsame days
Balance-
Fiber- g
Sugar- g
Sodium- mg
Water-0 days logged
First / last meal- / -avg
Protein- g · 0%
Carbs- g · 0%
Fat- g · 0%

Protein

avg - g

Carbs

avg - g

Fat

avg - g

What you ate

0 different foods
FoodTimesDayskcalProtein

Changes vs previous period

logged 2+ times
Started eating

Nothing notable.

Stopped eating

Nothing notable.

Body

Weigh-ins over the last 90 days. Weigh in more often for a usable trend.

Weight

last 83 kg on Jun 22

Weigh-ins

last 12 months
  • Jun 22, 202283.00 kg+1.90
  • May 1, 202281.10 kg+2.10
  • Apr 1, 202279.00 kg+4.00
  • Feb 5, 202275.00 kg

Training

Hevy workouts. Volume is weight x reps on working sets, in pounds. Heart rate comes from the Air during the session.

Workouts

9 sessions, 251 working sets (-77 vs previous), 171,161 lb (-18,696)
DayWorkoutTimeExercisesSetsVolumeAvg HRMax HR
Tue, Jul 5Lower 188 min72635,441 lb--
Mon, Jul 4Upper 178 min93511,014 lb--
Fri, Jul 1Frank Zane - Pull (Back - Biceps - Forearms)77 min103218,234 lb--
Thu, Jun 30Frank Zane - Push (Chest - Shoulders - Triceps)50 min72311,314 lb--
Tue, Jun 28Frank Zane - Pull (Back - Biceps - Forearms)87 min93015,975 lb--
Mon, Jun 27Frank Zane - Push (Chest - Shoulders - Triceps)80 min93218,129 lb--
Fri, Jun 24with the boys79 min4148,488 lb--
Thu, Jun 23Frank Zane - Push (Chest - Shoulders - Triceps)100 min103513,359 lb--
Wed, Jun 22Frank Zane - Legs (Thighs - Calves)80 min72439,207 lb--

Working sets per muscle

This periodprevious 14 days
chest
59 / 51
shoulders
34 / 44
triceps
28 / 36
quadriceps
22 / 44
biceps
22 / 36
upper back
14 / 20
lats
13 / 15
forearms
12 / 23
glutes
11 / 23
hamstrings
11 / 6
abdominals
10 / 21
calves
9 / 9
traps
6 / 0

Sessions per week

last 26 weeks

Volume per week

last 26 weeks, lb

Lift progress

best estimated 1-rep max per session (Epley), last 12 months, your 8 most trained lifts
Bench Press (Barbell)
142lb e1RM+56 lb
Last 121 lb x 5 on Jul 4. Best 138 lb x 3.
Incline Bench Press (Dumbbell)
56lb e1RM+14 lb
Last 40 lb x 12 on Jun 27. Best 49 lb x 10.
Shoulder Press (Dumbbell)
56lb e1RM+25 lb
Last 44 lb x 8 on Jul 4. Best 49 lb x 8.
Deadlift (Barbell)
200lb e1RM+123 lb
Last 176 lb x 4 on Jul 5. Best 176 lb x 5.
Lateral Raise (Dumbbell)
25lb e1RM+9 lb
Last 18 lb x 12 on Jun 27. Best 18 lb x 12.
Triceps Rope Pushdown
73lb e1RM-4 lb
Last 55 lb x 10 on Jun 30. Best 88 lb x 12.
Bent Over Fly (Dumbbell)
25lb e1RM+6 lb
Last 18 lb x 12 on Jul 4. Best 22 lb x 12.
Rack Pull
247lb e1RM+185 lb
Last 176 lb x 12 on Jul 1. Best 176 lb x 12.

Sleep and recovery

Each night is shown on the date you woke up. HRV and resting heart rate are measured during that night.

Time asleep

avg -, 0 nights

Sleep window

bedtime to wake time

HRV

avg - ms

Resting heart rate

avg - bpm

Deep sleep

avg - min

REM sleep

avg - min

Breathing rate

avg - br/min

Skin temperature vs baseline

avg - °C

Activity

Faded columns are days the Air was worn less than 16 hours.

Steps

avg -

Active Zone Minutes

avg 0

Sedentary time

avg -

Weekday patterns

Last 8 weeks (May 11 to Jul 5). The last three columns look at the night and morning after each day, so a heavy Friday shows up in Friday's row.

DaySessionsSets/sessionVolume/sessionkcal eatenStepsSleep afterHRV next morningResting HR next
Mon73312,922 lb-----
Tue829.918,869 lb-----
Wed626.335,956 lb-----
Thu833.112,612 lb-----
Fri628.215,839 lb-----
Sat180 lb-----
Sun0-------

Shading runs from the lowest to the highest value in each column.

Data coverage

What was actually recorded each day. Gaps here explain gaps in the charts above.

22
23
24
25
26
27
28
29
30
1
2
3
4
5
Food logged 0/14
Food complete 0/14
Air worn 16h+ 0/14
Sleep tracked 0/14
Weigh-in 1/14
Workout 9/14
Water logged 0/14

Food logged on 0 of 14 days, sleep tracked on 0, Air worn a full day on 0.

Daily log

Every number behind the charts, newest first.

DatekcalProteinCarbsFatFiberWaterWeightWorkoutSetsVolumeStepsBurnedAsleepDeepREMHRVRHRWorn
Tue, Jul 5-------Lower 12635,441 lb-------0h 00m
Mon, Jul 4-------Upper 13511,014 lb-------0h 00m
Sun, Jul 3-----------------0h 00m
Sat, Jul 2-----------------0h 00m
Fri, Jul 1-------Frank Zane - Pull (Back - Biceps - Forearms)3218,234 lb-------0h 00m
Thu, Jun 30-------Frank Zane - Push (Chest - Shoulders - Triceps)2311,314 lb-------0h 00m
Wed, Jun 29-----------------0h 00m
Tue, Jun 28-------Frank Zane - Pull (Back - Biceps - Forearms)3015,975 lb-------0h 00m
Mon, Jun 27-------Frank Zane - Push (Chest - Shoulders - Triceps)3218,129 lb-------0h 00m
Sun, Jun 26-----------------0h 00m
Sat, Jun 25-----------------0h 00m
Fri, Jun 24-------with the boys148,488 lb-------0h 00m
Thu, Jun 23-------Frank Zane - Push (Chest - Shoulders - Triceps)3513,359 lb-------0h 00m
Wed, Jun 22------83.00 kgFrank Zane - Legs (Thighs - Calves)2439,207 lb-------0h 00m