Last sync Sep 16, 2026, data through Sep 15
Overview
Averages for the 14 days ending Jun 28, 2022. Food averages only use fully logged days, and activity averages only use days the Air was worn 16h or more.
Calories eaten
-kcal/day
0 of 14 days fully logged
Protein
-g/day
Calories burned
-kcal/day
0 full days worn
Weight
83kg
+1.9 kg since May 1
1 weigh-in, last Jun 22
Workouts
10sessions
+1 vs previous
293 working sets, 186,878 lb
Sleep
-
0 nights tracked
HRV
-ms
Resting HR - bpm (-)
Steps
-/day
0 Active Zone Minutes/day
Nutrition
Faded columns are days where the food log looks incomplete (fewer than 3 meals or under 1,200 kcal).
Calories eaten vs burned
EatenBurned
Daily averages
0 fully logged days
Eaten- kcal0 days also worn
Burned- kcalsame days
Balance-
Fiber- g
Sugar- g
Sodium- mg
Water-0 days logged
First / last meal- / -avg
Protein- g · 0%
Carbs- g · 0%
Fat- g · 0%
Protein
avg - g
Carbs
avg - g
Fat
avg - g
What you ate
0 different foods
| Food | Times | Days | kcal | Protein |
|---|
Changes vs previous period
logged 2+ times
Started eating
Nothing notable.
Stopped eating
Nothing notable.
Body
Weigh-ins over the last 90 days. Weigh in more often for a usable trend.
Weight
last 83 kg on Jun 22
Weigh-ins
last 12 months
- Jun 22, 202283.00 kg+1.90
- May 1, 202281.10 kg+2.10
- Apr 1, 202279.00 kg+4.00
- Feb 5, 202275.00 kg
Training
Hevy workouts. Volume is weight x reps on working sets, in pounds. Heart rate comes from the Air during the session.
Workouts
10 sessions, 293 working sets (±0 vs previous), 186,878 lb (+16,340)
| Day | Workout | Time | Exercises | Sets | Volume | Avg HR | Max HR |
|---|---|---|---|---|---|---|---|
| Tue, Jun 28 | Frank Zane - Pull (Back - Biceps - Forearms) | 87 min | 9 | 30 | 15,975 lb | - | - |
| Mon, Jun 27 | Frank Zane - Push (Chest - Shoulders - Triceps) | 80 min | 9 | 32 | 18,129 lb | - | - |
| Fri, Jun 24 | with the boys | 79 min | 4 | 14 | 8,488 lb | - | - |
| Thu, Jun 23 | Frank Zane - Push (Chest - Shoulders - Triceps) | 100 min | 10 | 35 | 13,359 lb | - | - |
| Wed, Jun 22 | Frank Zane - Legs (Thighs - Calves) | 80 min | 7 | 24 | 39,207 lb | - | - |
| Tue, Jun 21 | Frank Zane - Pull (Back - Biceps - Forearms) | 116 min | 11 | 32 | 16,378 lb | - | - |
| Mon, Jun 20 | Frank Zane - Push (Chest - Shoulders - Triceps) | 90 min | 10 | 34 | 12,935 lb | - | - |
| Fri, Jun 17 | Frank Zane - Pull (Back - Biceps - Forearms) | 84 min | 9 | 30 | 14,692 lb | - | - |
| Thu, Jun 16 | Frank Zane - Push (Chest - Shoulders - Triceps) | 69 min | 9 | 32 | 12,147 lb | - | - |
| Wed, Jun 15 | Frank Zane - Legs (Thighs - Calves) | 83 min | 10 | 30 | 35,569 lb | - | - |
Working sets per muscle
This periodprevious 14 days
chest
66 / 51
shoulders
40 / 45
quadriceps
36 / 40
triceps
36 / 30
biceps
27 / 27
forearms
18 / 17
glutes
18 / 14
upper back
15 / 14
lats
12 / 15
abdominals
10 / 22
calves
9 / 9
hamstrings
6 / 6
Sessions per week
last 26 weeks
Volume per week
last 26 weeks, lb
Lift progress
best estimated 1-rep max per session (Epley), last 12 months, your 8 most trained lifts
Bench Press (Barbell)
149lb e1RM+63 lb
Last 121 lb x 7 on Jun 27. Best 138 lb x 3.
Incline Bench Press (Dumbbell)
56lb e1RM+14 lb
Last 40 lb x 12 on Jun 27. Best 49 lb x 10.
Lateral Raise (Dumbbell)
25lb e1RM+9 lb
Last 18 lb x 12 on Jun 27. Best 18 lb x 12.
Deadlift (Barbell)
206lb e1RM+129 lb
Last 176 lb x 5 on Jun 28. Best 176 lb x 5.
Shoulder Press (Dumbbell)
49lb e1RM+19 lb
Last 35 lb x 12 on Jun 23. Best 49 lb x 8.
Triceps Rope Pushdown
77lb e1RM±0 lb
Last 55 lb x 12 on Jun 27. Best 88 lb x 12.
Rack Pull
206lb e1RM+144 lb
Last 154 lb x 10 on Jun 7. Best 176 lb x 10.
Lat Pulldown (V Handle)
108lb e1RM+5 lb
Last 77 lb x 12 on Jun 21. Best 99 lb x 11.
Sleep and recovery
Each night is shown on the date you woke up. HRV and resting heart rate are measured during that night.
Time asleep
avg -, 0 nights
Sleep window
bedtime to wake time
HRV
avg - ms
Resting heart rate
avg - bpm
Deep sleep
avg - min
REM sleep
avg - min
Breathing rate
avg - br/min
Skin temperature vs baseline
avg - °C
Activity
Faded columns are days the Air was worn less than 16 hours.
Steps
avg -
Active Zone Minutes
avg 0
Sedentary time
avg -
Weekday patterns
Last 8 weeks (May 4 to Jun 28). The last three columns look at the night and morning after each day, so a heavy Friday shows up in Friday's row.
| Day | Sessions | Sets/session | Volume/session | kcal eaten | Steps | Sleep after | HRV next morning | Resting HR next |
|---|---|---|---|---|---|---|---|---|
| Mon | 7 | 31.3 | 13,956 lb | - | - | - | - | - |
| Tue | 8 | 31 | 15,997 lb | - | - | - | - | - |
| Wed | 7 | 26.4 | 36,054 lb | - | - | - | - | - |
| Thu | 8 | 34.1 | 13,334 lb | - | - | - | - | - |
| Fri | 6 | 28.5 | 14,599 lb | - | - | - | - | - |
| Sat | 1 | 8 | 0 lb | - | - | - | - | - |
| Sun | 0 | - | - | - | - | - | - | - |
Shading runs from the lowest to the highest value in each column.
Data coverage
What was actually recorded each day. Gaps here explain gaps in the charts above.
15
16
17
18
19
20
21
22
23
24
25
26
27
28
Food logged 0/14
Food complete 0/14
Air worn 16h+ 0/14
Sleep tracked 0/14
Weigh-in 1/14
Workout 10/14
Water logged 0/14
Food logged on 0 of 14 days, sleep tracked on 0, Air worn a full day on 0.
Daily log
Every number behind the charts, newest first.
| Date | kcal | Protein | Carbs | Fat | Fiber | Water | Weight | Workout | Sets | Volume | Steps | Burned | Asleep | Deep | REM | HRV | RHR | Worn |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Tue, Jun 28 | - | - | - | - | - | - | - | Frank Zane - Pull (Back - Biceps - Forearms) | 30 | 15,975 lb | - | - | - | - | - | - | - | 0h 00m |
| Mon, Jun 27 | - | - | - | - | - | - | - | Frank Zane - Push (Chest - Shoulders - Triceps) | 32 | 18,129 lb | - | - | - | - | - | - | - | 0h 00m |
| Sun, Jun 26 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, Jun 25 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Fri, Jun 24 | - | - | - | - | - | - | - | with the boys | 14 | 8,488 lb | - | - | - | - | - | - | - | 0h 00m |
| Thu, Jun 23 | - | - | - | - | - | - | - | Frank Zane - Push (Chest - Shoulders - Triceps) | 35 | 13,359 lb | - | - | - | - | - | - | - | 0h 00m |
| Wed, Jun 22 | - | - | - | - | - | - | 83.00 kg | Frank Zane - Legs (Thighs - Calves) | 24 | 39,207 lb | - | - | - | - | - | - | - | 0h 00m |
| Tue, Jun 21 | - | - | - | - | - | - | - | Frank Zane - Pull (Back - Biceps - Forearms) | 32 | 16,378 lb | - | - | - | - | - | - | - | 0h 00m |
| Mon, Jun 20 | - | - | - | - | - | - | - | Frank Zane - Push (Chest - Shoulders - Triceps) | 34 | 12,935 lb | - | - | - | - | - | - | - | 0h 00m |
| Sun, Jun 19 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, Jun 18 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Fri, Jun 17 | - | - | - | - | - | - | - | Frank Zane - Pull (Back - Biceps - Forearms) | 30 | 14,692 lb | - | - | - | - | - | - | - | 0h 00m |
| Thu, Jun 16 | - | - | - | - | - | - | - | Frank Zane - Push (Chest - Shoulders - Triceps) | 32 | 12,147 lb | - | - | - | - | - | - | - | 0h 00m |
| Wed, Jun 15 | - | - | - | - | - | - | - | Frank Zane - Legs (Thighs - Calves) | 30 | 35,569 lb | - | - | - | - | - | - | - | 0h 00m |