Arthur Duarte

Fitness

Training, food, sleep and recovery, pulled from Hevy and a Fitbit Air.

Last sync Sep 16, 2026, data through Sep 15

7d14d30d90d
Jun 2 to Jun 15, 2022
compared with May 19 to Jun 1

Overview

Averages for the 14 days ending Jun 15, 2022. Food averages only use fully logged days, and activity averages only use days the Air was worn 16h or more.

Calories eaten
-kcal/day
0 of 14 days fully logged
Protein
-g/day
Calories burned
-kcal/day
0 full days worn
Weight
81.1kg
0 weigh-ins, last May 1
Workouts
9sessions
+1 vs previous
303 working sets, 172,939 lb
Sleep
-
0 nights tracked
HRV
-ms
Resting HR - bpm (-)
Steps
-/day
0 Active Zone Minutes/day

Nutrition

Faded columns are days where the food log looks incomplete (fewer than 3 meals or under 1,200 kcal).

Calories eaten vs burned

EatenBurned

Daily averages

0 fully logged days
Eaten- kcal0 days also worn
Burned- kcalsame days
Balance-
Fiber- g
Sugar- g
Sodium- mg
Water-0 days logged
First / last meal- / -avg
Protein- g · 0%
Carbs- g · 0%
Fat- g · 0%

Protein

avg - g

Carbs

avg - g

Fat

avg - g

What you ate

0 different foods
FoodTimesDayskcalProtein

Changes vs previous period

logged 2+ times
Started eating

Nothing notable.

Stopped eating

Nothing notable.

Body

Weigh-ins over the last 90 days. Weigh in more often for a usable trend.

Weight

last 81.1 kg on May 1

Weigh-ins

last 12 months
  • May 1, 202281.10 kg+2.10
  • Apr 1, 202279.00 kg+4.00
  • Feb 5, 202275.00 kg

Training

Hevy workouts. Volume is weight x reps on working sets, in pounds. Heart rate comes from the Air during the session.

Workouts

9 sessions, 303 working sets (+87 vs previous), 172,939 lb (+51,838)
DayWorkoutTimeExercisesSetsVolumeAvg HRMax HR
Wed, Jun 15Frank Zane - Legs (Thighs - Calves)83 min103035,569 lb--
Tue, Jun 14Frank Zane - Pull (Back - Biceps - Forearms)90 min123215,130 lb--
Mon, Jun 13Frank Zane - Push (Chest - Shoulders - Triceps)84 min103413,876 lb--
Fri, Jun 10Frank Zane - Pull (Back - Biceps - Forearms)88 min103318,400 lb--
Thu, Jun 9Frank Zane - Push (Chest - Shoulders - Triceps)89 min113913,232 lb--
Wed, Jun 8Frank Zane - Legs (Thighs - Calves)87 min103237,498 lb--
Tue, Jun 7Frank Zane - Pull (Back - Biceps - Forearms)101 min123316,263 lb--
Mon, Jun 6Frank Zane - Push (Chest - Shoulders - Triceps)93 min103310,653 lb--
Thu, Jun 2Frank Zane - Push (Chest - Shoulders - Triceps)79 min113712,317 lb--

Working sets per muscle

This periodprevious 14 days
chest
51 / 40
quadriceps
47 / 18
shoulders
45 / 29
triceps
30 / 21
biceps
27 / 27
abdominals
25 / 12
forearms
17 / 14
lats
15 / 12
upper back
14 / 34
glutes
14 / 0
calves
9 / 3
hamstrings
6 / 3
abductors
0 / 3

Sessions per week

last 26 weeks

Volume per week

last 26 weeks, lb

Lift progress

best estimated 1-rep max per session (Epley), last 12 months, your 8 most trained lifts
Bench Press (Barbell)
150lb e1RM+64 lb
Last 132 lb x 4 on Jun 13. Best 132 lb x 4.
Incline Bench Press (Dumbbell)
59lb e1RM+18 lb
Last 44 lb x 10 on Jun 13. Best 49 lb x 10.
Lateral Raise (Dumbbell)
22lb e1RM+6 lb
Last 15 lb x 12 on Jun 13. Best 18 lb x 8.
Deadlift (Barbell)
185lb e1RM+108 lb
Last 154 lb x 6 on Jun 14. Best 154 lb x 6.
Leg Extension (Machine)
247lb e1RM+154 lb
Last 176 lb x 12 on Jun 15. Best 187 lb x 10.
Shoulder Press (Dumbbell)
62lb e1RM+31 lb
Last 49 lb x 8 on Jun 13. Best 49 lb x 8.
Overhead Press (Dumbbell)
45lb e1RM+20 lb
Last 35 lb x 8 on May 23. Best 35 lb x 8.
Rack Pull
206lb e1RM+144 lb
Last 154 lb x 10 on Jun 7. Best 176 lb x 10.

Sleep and recovery

Each night is shown on the date you woke up. HRV and resting heart rate are measured during that night.

Time asleep

avg -, 0 nights

Sleep window

bedtime to wake time

HRV

avg - ms

Resting heart rate

avg - bpm

Deep sleep

avg - min

REM sleep

avg - min

Breathing rate

avg - br/min

Skin temperature vs baseline

avg - °C

Activity

Faded columns are days the Air was worn less than 16 hours.

Steps

avg -

Active Zone Minutes

avg 0

Sedentary time

avg -

Weekday patterns

Last 8 weeks (Apr 21 to Jun 15). The last three columns look at the night and morning after each day, so a heavy Friday shows up in Friday's row.

DaySessionsSets/sessionVolume/sessionkcal eatenStepsSleep afterHRV next morningResting HR next
Mon727.913,120 lb-----
Tue831.614,721 lb-----
Wed72735,647 lb-----
Thu834.313,598 lb-----
Fri62914,825 lb-----
Sat180 lb-----
Sun0-------

Shading runs from the lowest to the highest value in each column.

Data coverage

What was actually recorded each day. Gaps here explain gaps in the charts above.

2
3
4
5
6
7
8
9
10
11
12
13
14
15
Food logged 0/14
Food complete 0/14
Air worn 16h+ 0/14
Sleep tracked 0/14
Weigh-in 0/14
Workout 9/14
Water logged 0/14

Food logged on 0 of 14 days, sleep tracked on 0, Air worn a full day on 0.

Daily log

Every number behind the charts, newest first.

DatekcalProteinCarbsFatFiberWaterWeightWorkoutSetsVolumeStepsBurnedAsleepDeepREMHRVRHRWorn
Wed, Jun 15-------Frank Zane - Legs (Thighs - Calves)3035,569 lb-------0h 00m
Tue, Jun 14-------Frank Zane - Pull (Back - Biceps - Forearms)3215,130 lb-------0h 00m
Mon, Jun 13-------Frank Zane - Push (Chest - Shoulders - Triceps)3413,876 lb-------0h 00m
Sun, Jun 12-----------------0h 00m
Sat, Jun 11-----------------0h 00m
Fri, Jun 10-------Frank Zane - Pull (Back - Biceps - Forearms)3318,400 lb-------0h 00m
Thu, Jun 9-------Frank Zane - Push (Chest - Shoulders - Triceps)3913,232 lb-------0h 00m
Wed, Jun 8-------Frank Zane - Legs (Thighs - Calves)3237,498 lb-------0h 00m
Tue, Jun 7-------Frank Zane - Pull (Back - Biceps - Forearms)3316,263 lb-------0h 00m
Mon, Jun 6-------Frank Zane - Push (Chest - Shoulders - Triceps)3310,653 lb-------0h 00m
Sun, Jun 5-----------------0h 00m
Sat, Jun 4-----------------0h 00m
Fri, Jun 3-----------------0h 00m
Thu, Jun 2-------Frank Zane - Push (Chest - Shoulders - Triceps)3712,317 lb-------0h 00m