Arthur Duarte

Fitness

Training, food, sleep and recovery, pulled from Hevy and a Fitbit Air.

Last sync Sep 16, 2026, data through Sep 15

7d14d30d90d
May 29 to Jun 11, 2022
compared with May 15 to May 28

Overview

Averages for the 14 days ending Jun 11, 2022. Food averages only use fully logged days, and activity averages only use days the Air was worn 16h or more.

Calories eaten
-kcal/day
0 of 14 days fully logged
Protein
-g/day
Calories burned
-kcal/day
0 full days worn
Weight
81.1kg
0 weigh-ins, last May 1
Workouts
8sessions
-1 vs previous
257 working sets, 159,826 lb
Sleep
-
0 nights tracked
HRV
-ms
Resting HR - bpm (-)
Steps
-/day
0 Active Zone Minutes/day

Nutrition

Faded columns are days where the food log looks incomplete (fewer than 3 meals or under 1,200 kcal).

Calories eaten vs burned

EatenBurned

Daily averages

0 fully logged days
Eaten- kcal0 days also worn
Burned- kcalsame days
Balance-
Fiber- g
Sugar- g
Sodium- mg
Water-0 days logged
First / last meal- / -avg
Protein- g · 0%
Carbs- g · 0%
Fat- g · 0%

Protein

avg - g

Carbs

avg - g

Fat

avg - g

What you ate

0 different foods
FoodTimesDayskcalProtein

Changes vs previous period

logged 2+ times
Started eating

Nothing notable.

Stopped eating

Nothing notable.

Body

Weigh-ins over the last 90 days. Weigh in more often for a usable trend.

Weight

last 81.1 kg on May 1

Weigh-ins

last 12 months
  • May 1, 202281.10 kg+2.10
  • Apr 1, 202279.00 kg+4.00
  • Feb 5, 202275.00 kg

Training

Hevy workouts. Volume is weight x reps on working sets, in pounds. Heart rate comes from the Air during the session.

Workouts

8 sessions, 257 working sets (+7 vs previous), 159,826 lb (+27,574)
DayWorkoutTimeExercisesSetsVolumeAvg HRMax HR
Fri, Jun 10Frank Zane - Pull (Back - Biceps - Forearms)88 min103318,400 lb--
Thu, Jun 9Frank Zane - Push (Chest - Shoulders - Triceps)89 min113913,232 lb--
Wed, Jun 8Frank Zane - Legs (Thighs - Calves)87 min103237,498 lb--
Tue, Jun 7Frank Zane - Pull (Back - Biceps - Forearms)101 min123316,263 lb--
Mon, Jun 6Frank Zane - Push (Chest - Shoulders - Triceps)93 min103310,653 lb--
Thu, Jun 2Frank Zane - Push (Chest - Shoulders - Triceps)79 min113712,317 lb--
Wed, Jun 1Frank Zane - Legs (Thighs - Calves)53 min62033,169 lb--
Tue, May 31Frank Zane - Pull (Back - Biceps - Forearms)68 min93018,294 lb--

Working sets per muscle

This periodprevious 14 days
quadriceps
40 / 14
chest
39 / 51
shoulders
35 / 39
biceps
27 / 27
triceps
21 / 31
upper back
18 / 34
forearms
18 / 8
abdominals
17 / 18
lats
15 / 10
calves
9 / 6
glutes
9 / 3
hamstrings
6 / 6
abductors
0 / 3

Sessions per week

last 26 weeks

Volume per week

last 26 weeks, lb

Lift progress

best estimated 1-rep max per session (Epley), last 12 months, your 8 most trained lifts
Bench Press (Barbell)
141lb e1RM+55 lb
Last 132 lb x 2 on Jun 9. Best 132 lb x 4.
Incline Bench Press (Dumbbell)
65lb e1RM+23 lb
Last 49 lb x 10 on Jun 9. Best 49 lb x 10.
Lateral Raise (Dumbbell)
19lb e1RM+3 lb
Last 13 lb x 12 on Jun 9. Best 18 lb x 8.
Hammer Curl (Dumbbell)
21lb e1RM-4 lb
Last 15 lb x 10 on May 24. Best 20 lb x 8.
Shoulder Press (Dumbbell)
56lb e1RM+25 lb
Last 40 lb x 12 on Jun 9. Best 49 lb x 5.
Lat Pulldown (V Handle)
123lb e1RM+21 lb
Last 88 lb x 12 on May 24. Best 99 lb x 11.
Overhead Press (Dumbbell)
45lb e1RM+20 lb
Last 35 lb x 8 on May 23. Best 35 lb x 8.
Rack Pull
206lb e1RM+144 lb
Last 154 lb x 10 on Jun 7. Best 176 lb x 10.

Sleep and recovery

Each night is shown on the date you woke up. HRV and resting heart rate are measured during that night.

Time asleep

avg -, 0 nights

Sleep window

bedtime to wake time

HRV

avg - ms

Resting heart rate

avg - bpm

Deep sleep

avg - min

REM sleep

avg - min

Breathing rate

avg - br/min

Skin temperature vs baseline

avg - °C

Activity

Faded columns are days the Air was worn less than 16 hours.

Steps

avg -

Active Zone Minutes

avg 0

Sedentary time

avg -

Weekday patterns

Last 8 weeks (Apr 17 to Jun 11). The last three columns look at the night and morning after each day, so a heavy Friday shows up in Friday's row.

DaySessionsSets/sessionVolume/sessionkcal eatenStepsSleep afterHRV next morningResting HR next
Mon726.312,140 lb-----
Tue830.514,824 lb-----
Wed728.132,573 lb-----
Thu834.313,598 lb-----
Fri62914,825 lb-----
Sat180 lb-----
Sun0-------

Shading runs from the lowest to the highest value in each column.

Data coverage

What was actually recorded each day. Gaps here explain gaps in the charts above.

29
30
31
1
2
3
4
5
6
7
8
9
10
11
Food logged 0/14
Food complete 0/14
Air worn 16h+ 0/14
Sleep tracked 0/14
Weigh-in 0/14
Workout 8/14
Water logged 0/14

Food logged on 0 of 14 days, sleep tracked on 0, Air worn a full day on 0.

Daily log

Every number behind the charts, newest first.

DatekcalProteinCarbsFatFiberWaterWeightWorkoutSetsVolumeStepsBurnedAsleepDeepREMHRVRHRWorn
Sat, Jun 11-----------------0h 00m
Fri, Jun 10-------Frank Zane - Pull (Back - Biceps - Forearms)3318,400 lb-------0h 00m
Thu, Jun 9-------Frank Zane - Push (Chest - Shoulders - Triceps)3913,232 lb-------0h 00m
Wed, Jun 8-------Frank Zane - Legs (Thighs - Calves)3237,498 lb-------0h 00m
Tue, Jun 7-------Frank Zane - Pull (Back - Biceps - Forearms)3316,263 lb-------0h 00m
Mon, Jun 6-------Frank Zane - Push (Chest - Shoulders - Triceps)3310,653 lb-------0h 00m
Sun, Jun 5-----------------0h 00m
Sat, Jun 4-----------------0h 00m
Fri, Jun 3-----------------0h 00m
Thu, Jun 2-------Frank Zane - Push (Chest - Shoulders - Triceps)3712,317 lb-------0h 00m
Wed, Jun 1-------Frank Zane - Legs (Thighs - Calves)2033,169 lb-------0h 00m
Tue, May 31-------Frank Zane - Pull (Back - Biceps - Forearms)3018,294 lb-------0h 00m
Mon, May 30-----------------0h 00m
Sun, May 29-----------------0h 00m