Fitness

Training, food, sleep and recovery, pulled from Hevy and a Fitbit Air.

Last sync Sep 16, 2026, data through Sep 15

May 24 to Jun 6, 2022

compared with May 10 to May 23

Overview

Averages for the 14 days ending Jun 6, 2022. Food averages only use fully logged days, and activity averages only use days the Air was worn 16h or more.

Calories eaten

-kcal/day

0 of 14 days fully logged

Protein

-g/day

Calories burned

-kcal/day

0 full days worn

Weight

81.1kg

0 weigh-ins, last May 1

Workouts

7sessions

-3 vs previous

191 working sets, 102,799 lb

Sleep

0 nights tracked

HRV

-ms

Resting HR - bpm (-)

Steps

-/day

0 Active Zone Minutes/day

Nutrition

Faded columns are days where the food log looks incomplete (fewer than 3 meals or under 1,200 kcal).

Calories eaten vs burned

EatenBurned

Daily averages

0 fully logged days

Eaten- kcal0 days also worn

Burned- kcalsame days

Balance-

Fiber- g

Sugar- g

Sodium- mg

Water-0 days logged

First / last meal- / -avg

Protein- g · 0%

Carbs- g · 0%

Fat- g · 0%

Protein

avg - g

Carbs

avg - g

Fat

avg - g

What you ate

0 different foods

Food	Times	Days	kcal	Protein

Changes vs previous period

logged 2+ times

Started eating

Nothing notable.

Stopped eating

Nothing notable.

Body

Weigh-ins over the last 90 days. Weigh in more often for a usable trend.

Weight

last 81.1 kg on May 1

Weigh-ins

last 12 months

May 1, 202281.10 kg+2.10
Apr 1, 202279.00 kg+4.00
Feb 5, 202275.00 kg

Training

Hevy workouts. Volume is weight x reps on working sets, in pounds. Heart rate comes from the Air during the session.

Workouts

7 sessions, 191 working sets (-111 vs previous), 102,799 lb (-82,663)

Day	Workout	Time	Exercises	Sets	Volume	Avg HR	Max HR
Mon, Jun 6	Frank Zane - Push (Chest - Shoulders - Triceps)	93 min	10	33	10,653 lb	-	-
Thu, Jun 2	Frank Zane - Push (Chest - Shoulders - Triceps)	79 min	11	37	12,317 lb	-	-
Wed, Jun 1	Frank Zane - Legs (Thighs - Calves)	53 min	6	20	33,169 lb	-	-
Tue, May 31	Frank Zane - Pull (Back - Biceps - Forearms)	68 min	9	30	18,294 lb	-	-
Sat, May 28	Fortalecimento - Condromalácia Patelar	16 min	4	8	-	-	-
Thu, May 26	Frank Zane - Push (Chest - Shoulders - Triceps)	72 min	9	32	11,541 lb	-	-
Tue, May 24	Frank Zane - Pull (Back - Biceps - Forearms)	84 min	10	31	16,826 lb	-	-

Working sets per muscle

This periodprevious 14 days

chest

39 / 65

shoulders

31 / 49

upper back

21 / 31

quadriceps

21 / 25

triceps

18 / 43

biceps

18 / 27

abdominals

13 / 16

forearms

10 / 9

lats

9 / 13

calves

3 / 12

hamstrings

3 / 9

abductors

3 / 0

glutes

0 / 3

Sessions per week

last 26 weeks

Volume per week

last 26 weeks, lb

Lift progress

best estimated 1-rep max per session (Epley), last 12 months, your 8 most trained lifts

Bench Press (Barbell)

118lb e1RM+32 lb

Last 88 lb x 10 on Jun 6. Best 132 lb x 4.

Incline Bench Press (Dumbbell)

43lb e1RM+2 lb

Last 31 lb x 12 on Jun 6. Best 44 lb x 12.

Lateral Raise (Dumbbell)

22lb e1RM+6 lb

Last 15 lb x 12 on Jun 6. Best 18 lb x 8.

Lat Pulldown (V Handle)

123lb e1RM+21 lb

Last 88 lb x 12 on May 24. Best 99 lb x 11.

Hammer Curl (Dumbbell)

21lb e1RM-4 lb

Last 15 lb x 10 on May 24. Best 20 lb x 8.

Overhead Press (Dumbbell)

45lb e1RM+20 lb

Last 35 lb x 8 on May 23. Best 35 lb x 8.

Squat (Barbell)

112lb e1RM+60 lb

Last 99 lb x 4 on Jun 1. Best 137 lb x 8.

Shoulder Press (Dumbbell)

37lb e1RM+6 lb

Last 26 lb x 12 on Jun 6. Best 49 lb x 5.

Sleep and recovery

Each night is shown on the date you woke up. HRV and resting heart rate are measured during that night.

Time asleep

avg -, 0 nights

Sleep window

bedtime to wake time

HRV

avg - ms

Resting heart rate

avg - bpm

Deep sleep

avg - min

REM sleep

avg - min

Breathing rate

avg - br/min

Skin temperature vs baseline

avg - °C

Activity

Faded columns are days the Air was worn less than 16 hours.

Steps

avg -

Active Zone Minutes

avg 0

Sedentary time

avg -

Weekday patterns

Last 8 weeks (Apr 12 to Jun 6). The last three columns look at the night and morning after each day, so a heavy Friday shows up in Friday's row.

Day	Sessions	Sets/session	Volume/session	kcal eaten	Steps	Sleep after	HRV next morning	Resting HR next
Mon	7	26.3	12,140 lb	-	-	-	-	-
Tue	8	29.9	14,876 lb	-	-	-	-	-
Wed	6	27.5	31,752 lb	-	-	-	-	-
Thu	8	33.5	13,276 lb	-	-	-	-	-
Fri	5	28.2	14,110 lb	-	-	-	-	-
Sat	1	8	0 lb	-	-	-	-	-
Sun	0	-	-	-	-	-	-	-

Shading runs from the lowest to the highest value in each column.

Data coverage

What was actually recorded each day. Gaps here explain gaps in the charts above.

Food logged 0/14

Food complete 0/14

Air worn 16h+ 0/14

Sleep tracked 0/14

Weigh-in 0/14

Workout 7/14

Water logged 0/14

Food logged on 0 of 14 days, sleep tracked on 0, Air worn a full day on 0.

Daily log

Every number behind the charts, newest first.

Date	kcal	Protein	Carbs	Fat	Fiber	Water	Weight	Workout	Sets	Volume	Steps	Burned	Asleep	Deep	REM	HRV	RHR	Worn
Mon, Jun 6	-	-	-	-	-	-	-	Frank Zane - Push (Chest - Shoulders - Triceps)	33	10,653 lb	-	-	-	-	-	-	-	0h 00m
Sun, Jun 5	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Sat, Jun 4	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Fri, Jun 3	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Thu, Jun 2	-	-	-	-	-	-	-	Frank Zane - Push (Chest - Shoulders - Triceps)	37	12,317 lb	-	-	-	-	-	-	-	0h 00m
Wed, Jun 1	-	-	-	-	-	-	-	Frank Zane - Legs (Thighs - Calves)	20	33,169 lb	-	-	-	-	-	-	-	0h 00m
Tue, May 31	-	-	-	-	-	-	-	Frank Zane - Pull (Back - Biceps - Forearms)	30	18,294 lb	-	-	-	-	-	-	-	0h 00m
Mon, May 30	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Sun, May 29	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Sat, May 28	-	-	-	-	-	-	-	Fortalecimento - Condromalácia Patelar	8	-	-	-	-	-	-	-	-	0h 00m
Fri, May 27	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Thu, May 26	-	-	-	-	-	-	-	Frank Zane - Push (Chest - Shoulders - Triceps)	32	11,541 lb	-	-	-	-	-	-	-	0h 00m
Wed, May 25	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Tue, May 24	-	-	-	-	-	-	-	Frank Zane - Pull (Back - Biceps - Forearms)	31	16,826 lb	-	-	-	-	-	-	-	0h 00m