Last sync Sep 16, 2026, data through Sep 15
Overview
Averages for the 14 days ending May 19, 2022. Food averages only use fully logged days, and activity averages only use days the Air was worn 16h or more.
Calories eaten
-kcal/day
0 of 14 days fully logged
Protein
-g/day
Calories burned
-kcal/day
0 full days worn
Weight
81.1kg
0 weigh-ins, last May 1
Workouts
10sessions
±0 vs previous
299 working sets, 186,151 lb
Sleep
-
0 nights tracked
HRV
-ms
Resting HR - bpm (-)
Steps
-/day
0 Active Zone Minutes/day
Nutrition
Faded columns are days where the food log looks incomplete (fewer than 3 meals or under 1,200 kcal).
Calories eaten vs burned
EatenBurned
Daily averages
0 fully logged days
Eaten- kcal0 days also worn
Burned- kcalsame days
Balance-
Fiber- g
Sugar- g
Sodium- mg
Water-0 days logged
First / last meal- / -avg
Protein- g · 0%
Carbs- g · 0%
Fat- g · 0%
Protein
avg - g
Carbs
avg - g
Fat
avg - g
What you ate
0 different foods
| Food | Times | Days | kcal | Protein |
|---|
Changes vs previous period
logged 2+ times
Started eating
Nothing notable.
Stopped eating
Nothing notable.
Body
Weigh-ins over the last 90 days. Weigh in more often for a usable trend.
Weight
last 81.1 kg on May 1
Weigh-ins
last 12 months
- May 1, 202281.10 kg+2.10
- Apr 1, 202279.00 kg+4.00
- Feb 5, 202275.00 kg
Training
Hevy workouts. Volume is weight x reps on working sets, in pounds. Heart rate comes from the Air during the session.
Workouts
10 sessions, 299 working sets (+27 vs previous), 186,151 lb (+8,903)
| Day | Workout | Time | Exercises | Sets | Volume | Avg HR | Max HR |
|---|---|---|---|---|---|---|---|
| Thu, May 19 | Frank Zane - Push (Chest - Shoulders - Triceps) | 83 min | 10 | 35 | 12,918 lb | - | - |
| Wed, May 18 | Frank Zane - Legs (Thighs - Calves) | 86 min | 8 | 25 | 33,466 lb | - | - |
| Tue, May 17 | Frank Zane - Pull (Back - Biceps - Forearms) | 68 min | 8 | 25 | 16,640 lb | - | - |
| Mon, May 16 | Frank Zane - Push (Chest - Shoulders - Triceps) | 90 min | 10 | 34 | 12,507 lb | - | - |
| Fri, May 13 | Frank Zane - Pull (Back - Biceps - Forearms) | 73 min | 9 | 29 | 18,212 lb | - | - |
| Thu, May 12 | Frank Zane - Push (Chest - Shoulders - Triceps) | 69 min | 9 | 32 | 14,070 lb | - | - |
| Wed, May 11 | Frank Zane - Legs (Thighs - Calves) | 73 min | 8 | 27 | 36,828 lb | - | - |
| Tue, May 10 | Frank Zane - Push (Chest - Shoulders - Triceps) | 73 min | 10 | 35 | 12,467 lb | - | - |
| Mon, May 9 | Frank Zane - Pull (Back - Biceps - Forearms) | 73 min | 8 | 23 | 18,252 lb | - | - |
| Fri, May 6 | Frank Zane - Push (Chest - Shoulders - Triceps) | 74 min | 10 | 34 | 10,791 lb | - | - |
Working sets per muscle
This periodprevious 14 days
chest
63 / 39
shoulders
50 / 27
triceps
46 / 24
upper back
27 / 33
quadriceps
25 / 36
biceps
24 / 26
abdominals
17 / 20
lats
13 / 17
calves
12 / 11
hamstrings
9 / 6
forearms
7 / 9
glutes
6 / 20
adductors
0 / 4
Sessions per week
last 26 weeks
Volume per week
last 26 weeks, lb
Lift progress
best estimated 1-rep max per session (Epley), last 12 months, your 8 most trained lifts
Bench Press (Barbell)
140lb e1RM+54 lb
Last 127 lb x 3 on May 19. Best 127 lb x 3.
Overhead Press (Dumbbell)
39lb e1RM+14 lb
Last 31 lb x 8 on Apr 29. Best 31 lb x 12.
Lateral Raise (Dumbbell)
22lb e1RM+6 lb
Last 15 lb x 12 on May 19. Best 18 lb x 8.
Hammer Curl (Dumbbell)
18lb e1RM-7 lb
Last 13 lb x 10 on May 17. Best 20 lb x 8.
Neck Workout
15lb e1RM-13 lb
Last 11 lb x 12 on Apr 21. Best 22 lb x 10.
Squat (Barbell)
143lb e1RM+90 lb
Last 110 lb x 9 on May 11. Best 137 lb x 8.
Lat Pulldown (V Handle)
123lb e1RM+21 lb
Last 88 lb x 12 on May 17. Best 99 lb x 11.
Incline Bench Press (Dumbbell)
60lb e1RM+19 lb
Last 49 lb x 7 on May 19. Best 49 lb x 8.
Sleep and recovery
Each night is shown on the date you woke up. HRV and resting heart rate are measured during that night.
Time asleep
avg -, 0 nights
Sleep window
bedtime to wake time
HRV
avg - ms
Resting heart rate
avg - bpm
Deep sleep
avg - min
REM sleep
avg - min
Breathing rate
avg - br/min
Skin temperature vs baseline
avg - °C
Activity
Faded columns are days the Air was worn less than 16 hours.
Steps
avg -
Active Zone Minutes
avg 0
Sedentary time
avg -
Weekday patterns
Last 8 weeks (Mar 25 to May 19). The last three columns look at the night and morning after each day, so a heavy Friday shows up in Friday's row.
| Day | Sessions | Sets/session | Volume/session | kcal eaten | Steps | Sleep after | HRV next morning | Resting HR next |
|---|---|---|---|---|---|---|---|---|
| Mon | 8 | 25.8 | 15,490 lb | - | - | - | - | - |
| Tue | 7 | 29.9 | 13,734 lb | - | - | - | - | - |
| Wed | 6 | 28.3 | 29,068 lb | - | - | - | - | - |
| Thu | 8 | 33.9 | 13,140 lb | - | - | - | - | - |
| Fri | 7 | 24.1 | 15,085 lb | - | - | - | - | - |
| Sat | 2 | 34.5 | 12,237 lb | - | - | - | - | - |
| Sun | 0 | - | - | - | - | - | - | - |
Shading runs from the lowest to the highest value in each column.
Data coverage
What was actually recorded each day. Gaps here explain gaps in the charts above.
6
7
8
9
10
11
12
13
14
15
16
17
18
19
Food logged 0/14
Food complete 0/14
Air worn 16h+ 0/14
Sleep tracked 0/14
Weigh-in 0/14
Workout 10/14
Water logged 0/14
Food logged on 0 of 14 days, sleep tracked on 0, Air worn a full day on 0.
Daily log
Every number behind the charts, newest first.
| Date | kcal | Protein | Carbs | Fat | Fiber | Water | Weight | Workout | Sets | Volume | Steps | Burned | Asleep | Deep | REM | HRV | RHR | Worn |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Thu, May 19 | - | - | - | - | - | - | - | Frank Zane - Push (Chest - Shoulders - Triceps) | 35 | 12,918 lb | - | - | - | - | - | - | - | 0h 00m |
| Wed, May 18 | - | - | - | - | - | - | - | Frank Zane - Legs (Thighs - Calves) | 25 | 33,466 lb | - | - | - | - | - | - | - | 0h 00m |
| Tue, May 17 | - | - | - | - | - | - | - | Frank Zane - Pull (Back - Biceps - Forearms) | 25 | 16,640 lb | - | - | - | - | - | - | - | 0h 00m |
| Mon, May 16 | - | - | - | - | - | - | - | Frank Zane - Push (Chest - Shoulders - Triceps) | 34 | 12,507 lb | - | - | - | - | - | - | - | 0h 00m |
| Sun, May 15 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, May 14 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Fri, May 13 | - | - | - | - | - | - | - | Frank Zane - Pull (Back - Biceps - Forearms) | 29 | 18,212 lb | - | - | - | - | - | - | - | 0h 00m |
| Thu, May 12 | - | - | - | - | - | - | - | Frank Zane - Push (Chest - Shoulders - Triceps) | 32 | 14,070 lb | - | - | - | - | - | - | - | 0h 00m |
| Wed, May 11 | - | - | - | - | - | - | - | Frank Zane - Legs (Thighs - Calves) | 27 | 36,828 lb | - | - | - | - | - | - | - | 0h 00m |
| Tue, May 10 | - | - | - | - | - | - | - | Frank Zane - Push (Chest - Shoulders - Triceps) | 35 | 12,467 lb | - | - | - | - | - | - | - | 0h 00m |
| Mon, May 9 | - | - | - | - | - | - | - | Frank Zane - Pull (Back - Biceps - Forearms) | 23 | 18,252 lb | - | - | - | - | - | - | - | 0h 00m |
| Sun, May 8 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, May 7 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Fri, May 6 | - | - | - | - | - | - | - | Frank Zane - Push (Chest - Shoulders - Triceps) | 34 | 10,791 lb | - | - | - | - | - | - | - | 0h 00m |