Last sync Sep 16, 2026, data through Sep 15
Overview
Averages for the 14 days ending May 11, 2022. Food averages only use fully logged days, and activity averages only use days the Air was worn 16h or more.
Calories eaten
-kcal/day
0 of 14 days fully logged
Protein
-g/day
Calories burned
-kcal/day
0 full days worn
Weight
81.1kg
+2.1 kg since Apr 1
1 weigh-in, last May 1
Workouts
10sessions
+1 vs previous
303 working sets, 185,525 lb
Sleep
-
0 nights tracked
HRV
-ms
Resting HR - bpm (-)
Steps
-/day
0 Active Zone Minutes/day
Nutrition
Faded columns are days where the food log looks incomplete (fewer than 3 meals or under 1,200 kcal).
Calories eaten vs burned
EatenBurned
Daily averages
0 fully logged days
Eaten- kcal0 days also worn
Burned- kcalsame days
Balance-
Fiber- g
Sugar- g
Sodium- mg
Water-0 days logged
First / last meal- / -avg
Protein- g · 0%
Carbs- g · 0%
Fat- g · 0%
Protein
avg - g
Carbs
avg - g
Fat
avg - g
What you ate
0 different foods
| Food | Times | Days | kcal | Protein |
|---|
Changes vs previous period
logged 2+ times
Started eating
Nothing notable.
Stopped eating
Nothing notable.
Body
Weigh-ins over the last 90 days. Weigh in more often for a usable trend.
Weight
last 81.1 kg on May 1
Weigh-ins
last 12 months
- May 1, 202281.10 kg+2.10
- Apr 1, 202279.00 kg+4.00
- Feb 5, 202275.00 kg
Training
Hevy workouts. Volume is weight x reps on working sets, in pounds. Heart rate comes from the Air during the session.
Workouts
10 sessions, 303 working sets (+60 vs previous), 185,525 lb (+55,440)
| Day | Workout | Time | Exercises | Sets | Volume | Avg HR | Max HR |
|---|---|---|---|---|---|---|---|
| Wed, May 11 | Frank Zane - Legs (Thighs - Calves) | 73 min | 8 | 27 | 36,828 lb | - | - |
| Tue, May 10 | Frank Zane - Push (Chest - Shoulders - Triceps) | 73 min | 10 | 35 | 12,467 lb | - | - |
| Mon, May 9 | Frank Zane - Pull (Back - Biceps - Forearms) | 73 min | 8 | 23 | 18,252 lb | - | - |
| Fri, May 6 | Frank Zane - Push (Chest - Shoulders - Triceps) | 74 min | 10 | 34 | 10,791 lb | - | - |
| Thu, May 5 | Frank Zane - Pull (Back - Biceps - Forearms) | 79 min | 10 | 31 | 17,084 lb | - | - |
| Wed, May 4 | Frank Zane - Legs (Thighs - Calves) | 66 min | 8 | 27 | 36,641 lb | - | - |
| Tue, May 3 | Frank Zane - Push (Chest - Shoulders - Triceps) | 78 min | 10 | 35 | 11,356 lb | - | - |
| Mon, May 2 | Frank Zane - Pull (Back - Biceps - Forearms) | 82 min | 9 | 27 | 15,677 lb | - | - |
| Fri, Apr 29 | Frank Zane - Push (Chest - Shoulders - Triceps) | 80 min | 11 | 34 | 11,156 lb | - | - |
| Thu, Apr 28 | Frank Zane - Pull (Back - Biceps - Forearms) | 81 min | 10 | 30 | 15,274 lb | - | - |
Working sets per muscle
This periodprevious 14 days
chest
52 / 30
shoulders
40 / 30
upper back
36 / 20
triceps
35 / 15
quadriceps
30 / 33
biceps
29 / 26
abdominals
22 / 18
lats
15 / 17
glutes
14 / 9
forearms
11 / 8
calves
9 / 19
hamstrings
6 / 7
adductors
4 / 0
Sessions per week
last 26 weeks
Volume per week
last 26 weeks, lb
Lift progress
best estimated 1-rep max per session (Epley), last 12 months, your 8 most trained lifts
Bench Press (Barbell)
135lb e1RM+49 lb
Last 127 lb x 2 on May 10. Best 127 lb x 2.
Overhead Press (Dumbbell)
39lb e1RM+14 lb
Last 31 lb x 8 on Apr 29. Best 31 lb x 12.
Lateral Raise (Dumbbell)
22lb e1RM+7 lb
Last 18 lb x 8 on May 10. Best 18 lb x 8.
Hammer Curl (Dumbbell)
22lb e1RM-2 lb
Last 18 lb x 8 on May 9. Best 20 lb x 8.
Neck Workout
15lb e1RM-13 lb
Last 11 lb x 12 on Apr 21. Best 22 lb x 10.
Squat (Barbell)
143lb e1RM+90 lb
Last 110 lb x 9 on May 11. Best 137 lb x 8.
EZ Bar Biceps Curl
29lb e1RM±0 lb
Last 22 lb x 10 on Apr 28. Best 44 lb x 12.
Lat Pulldown (V Handle)
123lb e1RM+21 lb
Last 88 lb x 12 on May 5. Best 99 lb x 11.
Sleep and recovery
Each night is shown on the date you woke up. HRV and resting heart rate are measured during that night.
Time asleep
avg -, 0 nights
Sleep window
bedtime to wake time
HRV
avg - ms
Resting heart rate
avg - bpm
Deep sleep
avg - min
REM sleep
avg - min
Breathing rate
avg - br/min
Skin temperature vs baseline
avg - °C
Activity
Faded columns are days the Air was worn less than 16 hours.
Steps
avg -
Active Zone Minutes
avg 0
Sedentary time
avg -
Weekday patterns
Last 8 weeks (Mar 17 to May 11). The last three columns look at the night and morning after each day, so a heavy Friday shows up in Friday's row.
| Day | Sessions | Sets/session | Volume/session | kcal eaten | Steps | Sleep after | HRV next morning | Resting HR next |
|---|---|---|---|---|---|---|---|---|
| Mon | 8 | 25.4 | 15,851 lb | - | - | - | - | - |
| Tue | 7 | 29.6 | 13,605 lb | - | - | - | - | - |
| Wed | 5 | 29 | 28,188 lb | - | - | - | - | - |
| Thu | 8 | 34 | 12,319 lb | - | - | - | - | - |
| Fri | 6 | 23.3 | 14,563 lb | - | - | - | - | - |
| Sat | 3 | 28 | 10,554 lb | - | - | - | - | - |
| Sun | 0 | - | - | - | - | - | - | - |
Shading runs from the lowest to the highest value in each column.
Data coverage
What was actually recorded each day. Gaps here explain gaps in the charts above.
28
29
30
1
2
3
4
5
6
7
8
9
10
11
Food logged 0/14
Food complete 0/14
Air worn 16h+ 0/14
Sleep tracked 0/14
Weigh-in 1/14
Workout 10/14
Water logged 0/14
Food logged on 0 of 14 days, sleep tracked on 0, Air worn a full day on 0.
Daily log
Every number behind the charts, newest first.
| Date | kcal | Protein | Carbs | Fat | Fiber | Water | Weight | Workout | Sets | Volume | Steps | Burned | Asleep | Deep | REM | HRV | RHR | Worn |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Wed, May 11 | - | - | - | - | - | - | - | Frank Zane - Legs (Thighs - Calves) | 27 | 36,828 lb | - | - | - | - | - | - | - | 0h 00m |
| Tue, May 10 | - | - | - | - | - | - | - | Frank Zane - Push (Chest - Shoulders - Triceps) | 35 | 12,467 lb | - | - | - | - | - | - | - | 0h 00m |
| Mon, May 9 | - | - | - | - | - | - | - | Frank Zane - Pull (Back - Biceps - Forearms) | 23 | 18,252 lb | - | - | - | - | - | - | - | 0h 00m |
| Sun, May 8 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, May 7 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Fri, May 6 | - | - | - | - | - | - | - | Frank Zane - Push (Chest - Shoulders - Triceps) | 34 | 10,791 lb | - | - | - | - | - | - | - | 0h 00m |
| Thu, May 5 | - | - | - | - | - | - | - | Frank Zane - Pull (Back - Biceps - Forearms) | 31 | 17,084 lb | - | - | - | - | - | - | - | 0h 00m |
| Wed, May 4 | - | - | - | - | - | - | - | Frank Zane - Legs (Thighs - Calves) | 27 | 36,641 lb | - | - | - | - | - | - | - | 0h 00m |
| Tue, May 3 | - | - | - | - | - | - | - | Frank Zane - Push (Chest - Shoulders - Triceps) | 35 | 11,356 lb | - | - | - | - | - | - | - | 0h 00m |
| Mon, May 2 | - | - | - | - | - | - | - | Frank Zane - Pull (Back - Biceps - Forearms) | 27 | 15,677 lb | - | - | - | - | - | - | - | 0h 00m |
| Sun, May 1 | - | - | - | - | - | - | 81.10 kg | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, Apr 30 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Fri, Apr 29 | - | - | - | - | - | - | - | Frank Zane - Push (Chest - Shoulders - Triceps) | 34 | 11,156 lb | - | - | - | - | - | - | - | 0h 00m |
| Thu, Apr 28 | - | - | - | - | - | - | - | Frank Zane - Pull (Back - Biceps - Forearms) | 30 | 15,274 lb | - | - | - | - | - | - | - | 0h 00m |