Arthur Duarte

Fitness

Training, food, sleep and recovery, pulled from Hevy and a Fitbit Air.

Last sync Sep 16, 2026, data through Sep 15

7d14d30d90d
Apr 19 to May 2, 2022
compared with Apr 5 to Apr 18

Overview

Averages for the 14 days ending May 2, 2022. Food averages only use fully logged days, and activity averages only use days the Air was worn 16h or more.

Calories eaten
-kcal/day
0 of 14 days fully logged
Protein
-g/day
Calories burned
-kcal/day
0 full days worn
Weight
81.1kg
+2.1 kg since Apr 1
1 weigh-in, last May 1
Workouts
10sessions
+2 vs previous
278 working sets, 154,521 lb
Sleep
-
0 nights tracked
HRV
-ms
Resting HR - bpm (-)
Steps
-/day
0 Active Zone Minutes/day

Nutrition

Faded columns are days where the food log looks incomplete (fewer than 3 meals or under 1,200 kcal).

Calories eaten vs burned

EatenBurned

Daily averages

0 fully logged days
Eaten- kcal0 days also worn
Burned- kcalsame days
Balance-
Fiber- g
Sugar- g
Sodium- mg
Water-0 days logged
First / last meal- / -avg
Protein- g · 0%
Carbs- g · 0%
Fat- g · 0%

Protein

avg - g

Carbs

avg - g

Fat

avg - g

What you ate

0 different foods
FoodTimesDayskcalProtein

Changes vs previous period

logged 2+ times
Started eating

Nothing notable.

Stopped eating

Nothing notable.

Body

Weigh-ins over the last 90 days. Weigh in more often for a usable trend.

Weight

last 81.1 kg on May 1

Weigh-ins

last 12 months
  • May 1, 202281.10 kg+2.10
  • Apr 1, 202279.00 kg+4.00
  • Feb 5, 202275.00 kg

Training

Hevy workouts. Volume is weight x reps on working sets, in pounds. Heart rate comes from the Air during the session.

Workouts

10 sessions, 278 working sets (+59 vs previous), 154,521 lb (+48,503)
DayWorkoutTimeExercisesSetsVolumeAvg HRMax HR
Mon, May 2Frank Zane - Pull (Back - Biceps - Forearms)82 min92715,677 lb--
Fri, Apr 29Frank Zane - Push (Chest - Shoulders - Triceps)80 min113411,156 lb--
Thu, Apr 28Frank Zane - Pull (Back - Biceps - Forearms)81 min103015,274 lb--
Wed, Apr 27Frank Zane - Legs (Thighs - Calves)70 min92836,354 lb--
Tue, Apr 26Frank Zane - Push (Chest - Shoulders - Triceps)80 min103210,792 lb--
Mon, Apr 25Frank Zane - Pull (Back - Biceps - Forearms)44 min5159,533 lb--
Fri, Apr 22Lower 257 min41313,382 lb--
Thu, Apr 21Upper 283 min113812,346 lb--
Wed, Apr 20Arms62 min113814,054 lb--
Tue, Apr 19Lower 167 min72315,953 lb--

Working sets per muscle

This periodprevious 14 days
chest
35 / 21
biceps
34 / 27
quadriceps
33 / 23
upper back
32 / 20
shoulders
30 / 30
abdominals
21 / 14
triceps
19 / 12
calves
19 / 7
lats
17 / 13
glutes
16 / 10
forearms
7 / 15
hamstrings
7 / 8
traps
0 / 8

Sessions per week

last 26 weeks

Volume per week

last 26 weeks, lb

Lift progress

best estimated 1-rep max per session (Epley), last 12 months, your 8 most trained lifts
Bench Press (Barbell)
133lb e1RM+47 lb
Last 121 lb x 3 on Apr 29. Best 121 lb x 3.
Overhead Press (Dumbbell)
39lb e1RM+14 lb
Last 31 lb x 8 on Apr 29. Best 31 lb x 12.
Neck Workout
15lb e1RM-13 lb
Last 11 lb x 12 on Apr 21. Best 22 lb x 10.
Lateral Raise (Dumbbell)
21lb e1RM+5 lb
Last 15 lb x 10 on Apr 20. Best 15 lb x 12.
EZ Bar Biceps Curl
29lb e1RM±0 lb
Last 22 lb x 10 on Apr 28. Best 44 lb x 12.
Hammer Curl (Dumbbell)
22lb e1RM-3 lb
Last 18 lb x 7 on May 2. Best 20 lb x 8.
Squat (Barbell)
154lb e1RM+101 lb
Last 132 lb x 5 on Apr 22. Best 137 lb x 8.
Squat (Smith Machine)
158lb e1RM+80 lb
Last 121 lb x 9 on Apr 27. Best 143 lb x 10.

Sleep and recovery

Each night is shown on the date you woke up. HRV and resting heart rate are measured during that night.

Time asleep

avg -, 0 nights

Sleep window

bedtime to wake time

HRV

avg - ms

Resting heart rate

avg - bpm

Deep sleep

avg - min

REM sleep

avg - min

Breathing rate

avg - br/min

Skin temperature vs baseline

avg - °C

Activity

Faded columns are days the Air was worn less than 16 hours.

Steps

avg -

Active Zone Minutes

avg 0

Sedentary time

avg -

Weekday patterns

Last 8 weeks (Mar 8 to May 2). The last three columns look at the night and morning after each day, so a heavy Friday shows up in Friday's row.

DaySessionsSets/sessionVolume/sessionkcal eatenStepsSleep afterHRV next morningResting HR next
Mon827.115,492 lb-----
Tue627.216,097 lb-----
Wed330.322,491 lb-----
Thu834.411,433 lb-----
Fri62415,421 lb-----
Sat425.311,652 lb-----
Sun0-------

Shading runs from the lowest to the highest value in each column.

Data coverage

What was actually recorded each day. Gaps here explain gaps in the charts above.

19
20
21
22
23
24
25
26
27
28
29
30
1
2
Food logged 0/14
Food complete 0/14
Air worn 16h+ 0/14
Sleep tracked 0/14
Weigh-in 1/14
Workout 10/14
Water logged 0/14

Food logged on 0 of 14 days, sleep tracked on 0, Air worn a full day on 0.

Daily log

Every number behind the charts, newest first.

DatekcalProteinCarbsFatFiberWaterWeightWorkoutSetsVolumeStepsBurnedAsleepDeepREMHRVRHRWorn
Mon, May 2-------Frank Zane - Pull (Back - Biceps - Forearms)2715,677 lb-------0h 00m
Sun, May 1------81.10 kg----------0h 00m
Sat, Apr 30-----------------0h 00m
Fri, Apr 29-------Frank Zane - Push (Chest - Shoulders - Triceps)3411,156 lb-------0h 00m
Thu, Apr 28-------Frank Zane - Pull (Back - Biceps - Forearms)3015,274 lb-------0h 00m
Wed, Apr 27-------Frank Zane - Legs (Thighs - Calves)2836,354 lb-------0h 00m
Tue, Apr 26-------Frank Zane - Push (Chest - Shoulders - Triceps)3210,792 lb-------0h 00m
Mon, Apr 25-------Frank Zane - Pull (Back - Biceps - Forearms)159,533 lb-------0h 00m
Sun, Apr 24-----------------0h 00m
Sat, Apr 23-----------------0h 00m
Fri, Apr 22-------Lower 21313,382 lb-------0h 00m
Thu, Apr 21-------Upper 23812,346 lb-------0h 00m
Wed, Apr 20-------Arms3814,054 lb-------0h 00m
Tue, Apr 19-------Lower 12315,953 lb-------0h 00m