Fitness

Training, food, sleep and recovery, pulled from Hevy and a Fitbit Air.

Last sync Sep 16, 2026, data through Sep 15

Apr 15 to Apr 28, 2022

compared with Apr 1 to Apr 14

Overview

Averages for the 14 days ending Apr 28, 2022. Food averages only use fully logged days, and activity averages only use days the Air was worn 16h or more.

Calories eaten

-kcal/day

0 of 14 days fully logged

Protein

-g/day

Calories burned

-kcal/day

0 full days worn

Weight

79kg

0 weigh-ins, last Apr 1

Workouts

9sessions

-1 vs previous

240 working sets, 134,702 lb

Sleep

0 nights tracked

HRV

-ms

Resting HR - bpm (-)

Steps

-/day

0 Active Zone Minutes/day

Nutrition

Faded columns are days where the food log looks incomplete (fewer than 3 meals or under 1,200 kcal).

Calories eaten vs burned

EatenBurned

Daily averages

0 fully logged days

Eaten- kcal0 days also worn

Burned- kcalsame days

Balance-

Fiber- g

Sugar- g

Sodium- mg

Water-0 days logged

First / last meal- / -avg

Protein- g · 0%

Carbs- g · 0%

Fat- g · 0%

Protein

avg - g

Carbs

avg - g

Fat

avg - g

What you ate

0 different foods

Food	Times	Days	kcal	Protein

Changes vs previous period

logged 2+ times

Started eating

Nothing notable.

Stopped eating

Nothing notable.

Body

Weigh-ins over the last 90 days. Weigh in more often for a usable trend.

Weight

last 79 kg on Apr 1

Weigh-ins

last 12 months

Apr 1, 202279.00 kg+4.00
Feb 5, 202275.00 kg

Training

Hevy workouts. Volume is weight x reps on working sets, in pounds. Heart rate comes from the Air during the session.

Workouts

9 sessions, 240 working sets (-50 vs previous), 134,702 lb (-10,247)

Day	Workout	Time	Exercises	Sets	Volume	Avg HR	Max HR
Thu, Apr 28	Frank Zane - Pull (Back - Biceps - Forearms)	81 min	10	30	15,274 lb	-	-
Wed, Apr 27	Frank Zane - Legs (Thighs - Calves)	70 min	9	28	36,354 lb	-	-
Tue, Apr 26	Frank Zane - Push (Chest - Shoulders - Triceps)	80 min	10	32	10,792 lb	-	-
Mon, Apr 25	Frank Zane - Pull (Back - Biceps - Forearms)	44 min	5	15	9,533 lb	-	-
Fri, Apr 22	Lower 2	57 min	4	13	13,382 lb	-	-
Thu, Apr 21	Upper 2	83 min	11	38	12,346 lb	-	-
Wed, Apr 20	Arms	62 min	11	38	14,054 lb	-	-
Tue, Apr 19	Lower 1	67 min	7	23	15,953 lb	-	-
Mon, Apr 18	Upper 1	51 min	7	23	7,015 lb	-	-

Working sets per muscle

This periodprevious 14 days

quadriceps

33 / 30

biceps

29 / 34

shoulders

27 / 39

upper back

26 / 30

chest

25 / 27

calves

19 / 10

abdominals

18 / 23

lats

17 / 12

triceps

15 / 16

glutes

12 / 17

hamstrings

7 / 8

forearms

4 / 18

traps

0 / 11

Sessions per week

last 26 weeks

Volume per week

last 26 weeks, lb

Lift progress

best estimated 1-rep max per session (Epley), last 12 months, your 8 most trained lifts

Bench Press (Barbell)

121lb e1RM+35 lb

Last 110 lb x 3 on Apr 26. Best 110 lb x 3.

Overhead Press (Dumbbell)

37lb e1RM+12 lb

Last 31 lb x 6 on Apr 26. Best 31 lb x 12.

Neck Workout

15lb e1RM-13 lb

Last 11 lb x 12 on Apr 21. Best 22 lb x 10.

Lateral Raise (Dumbbell)

21lb e1RM+5 lb

Last 15 lb x 10 on Apr 20. Best 15 lb x 12.

EZ Bar Biceps Curl

29lb e1RM±0 lb

Last 22 lb x 10 on Apr 28. Best 44 lb x 12.

Squat (Barbell)

154lb e1RM+101 lb

Last 132 lb x 5 on Apr 22. Best 137 lb x 8.

Hammer Curl (Dumbbell)

21lb e1RM-4 lb

Last 18 lb x 6 on Apr 28. Best 20 lb x 8.

Squat (Smith Machine)

158lb e1RM+80 lb

Last 121 lb x 9 on Apr 27. Best 143 lb x 10.

Sleep and recovery

Each night is shown on the date you woke up. HRV and resting heart rate are measured during that night.

Time asleep

avg -, 0 nights

Sleep window

bedtime to wake time

HRV

avg - ms

Resting heart rate

avg - bpm

Deep sleep

avg - min

REM sleep

avg - min

Breathing rate

avg - br/min

Skin temperature vs baseline

avg - °C

Activity

Faded columns are days the Air was worn less than 16 hours.

Steps

avg -

Active Zone Minutes

avg 0

Sedentary time

avg -

Weekday patterns

Last 8 weeks (Mar 4 to Apr 28). The last three columns look at the night and morning after each day, so a heavy Friday shows up in Friday's row.

Day	Sessions	Sets/session	Volume/session	kcal eaten	Steps	Sleep after	HRV next morning	Resting HR next
Mon	8	28	15,114 lb	-	-	-	-	-
Tue	6	27.2	16,097 lb	-	-	-	-	-
Wed	3	30.3	22,491 lb	-	-	-	-	-
Thu	8	34.4	11,433 lb	-	-	-	-	-
Fri	6	23.8	15,629 lb	-	-	-	-	-
Sat	5	25.4	12,171 lb	-	-	-	-	-
Sun	0	-	-	-	-	-	-	-

Shading runs from the lowest to the highest value in each column.

Data coverage

What was actually recorded each day. Gaps here explain gaps in the charts above.

Food logged 0/14

Food complete 0/14

Air worn 16h+ 0/14

Sleep tracked 0/14

Weigh-in 0/14

Workout 9/14

Water logged 0/14

Food logged on 0 of 14 days, sleep tracked on 0, Air worn a full day on 0.

Daily log

Every number behind the charts, newest first.

Date	kcal	Protein	Carbs	Fat	Fiber	Water	Weight	Workout	Sets	Volume	Steps	Burned	Asleep	Deep	REM	HRV	RHR	Worn
Thu, Apr 28	-	-	-	-	-	-	-	Frank Zane - Pull (Back - Biceps - Forearms)	30	15,274 lb	-	-	-	-	-	-	-	0h 00m
Wed, Apr 27	-	-	-	-	-	-	-	Frank Zane - Legs (Thighs - Calves)	28	36,354 lb	-	-	-	-	-	-	-	0h 00m
Tue, Apr 26	-	-	-	-	-	-	-	Frank Zane - Push (Chest - Shoulders - Triceps)	32	10,792 lb	-	-	-	-	-	-	-	0h 00m
Mon, Apr 25	-	-	-	-	-	-	-	Frank Zane - Pull (Back - Biceps - Forearms)	15	9,533 lb	-	-	-	-	-	-	-	0h 00m
Sun, Apr 24	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Sat, Apr 23	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Fri, Apr 22	-	-	-	-	-	-	-	Lower 2	13	13,382 lb	-	-	-	-	-	-	-	0h 00m
Thu, Apr 21	-	-	-	-	-	-	-	Upper 2	38	12,346 lb	-	-	-	-	-	-	-	0h 00m
Wed, Apr 20	-	-	-	-	-	-	-	Arms	38	14,054 lb	-	-	-	-	-	-	-	0h 00m
Tue, Apr 19	-	-	-	-	-	-	-	Lower 1	23	15,953 lb	-	-	-	-	-	-	-	0h 00m
Mon, Apr 18	-	-	-	-	-	-	-	Upper 1	23	7,015 lb	-	-	-	-	-	-	-	0h 00m
Sun, Apr 17	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Sat, Apr 16	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Fri, Apr 15	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m