Fitness

Training, food, sleep and recovery, pulled from Hevy and a Fitbit Air.

Last sync Sep 16, 2026, data through Sep 15

Mar 31 to Apr 13, 2022

compared with Mar 17 to Mar 30

Overview

Averages for the 14 days ending Apr 13, 2022. Food averages only use fully logged days, and activity averages only use days the Air was worn 16h or more.

Calories eaten

-kcal/day

0 of 14 days fully logged

Protein

-g/day

Calories burned

-kcal/day

0 full days worn

Weight

79kg

+4 kg since Feb 5

1 weigh-in, last Apr 1

Workouts

10sessions

+2 vs previous

290 working sets, 147,130 lb

Sleep

0 nights tracked

HRV

-ms

Resting HR - bpm (-)

Steps

-/day

0 Active Zone Minutes/day

Nutrition

Faded columns are days where the food log looks incomplete (fewer than 3 meals or under 1,200 kcal).

Calories eaten vs burned

EatenBurned

Daily averages

0 fully logged days

Eaten- kcal0 days also worn

Burned- kcalsame days

Balance-

Fiber- g

Sugar- g

Sodium- mg

Water-0 days logged

First / last meal- / -avg

Protein- g · 0%

Carbs- g · 0%

Fat- g · 0%

Protein

avg - g

Carbs

avg - g

Fat

avg - g

What you ate

0 different foods

Food	Times	Days	kcal	Protein

Changes vs previous period

logged 2+ times

Started eating

Nothing notable.

Stopped eating

Nothing notable.

Body

Weigh-ins over the last 90 days. Weigh in more often for a usable trend.

Weight

last 79 kg on Apr 1

Weigh-ins

last 12 months

Apr 1, 202279.00 kg+4.00
Feb 5, 202275.00 kg

Training

Hevy workouts. Volume is weight x reps on working sets, in pounds. Heart rate comes from the Air during the session.

Workouts

10 sessions, 290 working sets (+75 vs previous), 147,130 lb (+29,286)

Day	Workout	Time	Exercises	Sets	Volume	Avg HR	Max HR
Tue, Apr 12	Lower 1	79 min	8	28	16,680 lb	-	-
Mon, Apr 11	Upper 1	52 min	8	26	17,447 lb	-	-
Sat, Apr 9	Arms	59 min	9	29	9,603 lb	-	-
Fri, Apr 8	Lower 2	67 min	5	16	17,615 lb	-	-
Thu, Apr 7	Upper 2	78 min	11	39	9,936 lb	-	-
Wed, Apr 6	Lower 1 - FH	72 min	7	25	17,064 lb	-	-
Mon, Apr 4	Upper 1	73 min	10	32	14,365 lb	-	-
Sat, Apr 2	Arms	70 min	12	40	14,870 lb	-	-
Fri, Apr 1	Lower 2	66 min	7	22	16,711 lb	-	-
Thu, Mar 31	Upper 2	75 min	9	33	12,838 lb	-	-

Working sets per muscle

This periodprevious 14 days

shoulders

40 / 23

biceps

36 / 21

upper back

31 / 21

quadriceps

30 / 36

chest

28 / 22

abdominals

24 / 23

forearms

18 / 8

glutes

17 / 11

triceps

16 / 8

calves

13 / 11

traps

11 / 8

hamstrings

8 / 12

lats

6 / 3

Sessions per week

last 26 weeks

Volume per week

last 26 weeks, lb

Lift progress

best estimated 1-rep max per session (Epley), last 12 months, your 8 most trained lifts

Bench Press (Barbell)

106lb e1RM+20 lb

Last 88 lb x 6 on Apr 11. Best 110 lb x 3.

Overhead Press (Dumbbell)

39lb e1RM+14 lb

Last 31 lb x 8 on Apr 11. Best 31 lb x 12.

Neck Workout

9lb e1RM-19 lb

Last 7 lb x 12 on Apr 12. Best 22 lb x 10.

Lateral Raise (Dumbbell)

22lb e1RM+6 lb

Last 15 lb x 12 on Apr 11. Best 15 lb x 12.

EZ Bar Biceps Curl

42lb e1RM+13 lb

Last 33 lb x 8 on Apr 11. Best 44 lb x 12.

Squat (Barbell)

169lb e1RM+116 lb

Last 137 lb x 7 on Apr 12. Best 137 lb x 7.

Squat (Smith Machine)

140lb e1RM+62 lb

Last 110 lb x 8 on Apr 1. Best 143 lb x 10.

Hammer Curl (Dumbbell)

24lb e1RM-1 lb

Last 18 lb x 10 on Apr 9. Best 18 lb x 12.

Sleep and recovery

Each night is shown on the date you woke up. HRV and resting heart rate are measured during that night.

Time asleep

avg -, 0 nights

Sleep window

bedtime to wake time

HRV

avg - ms

Resting heart rate

avg - bpm

Deep sleep

avg - min

REM sleep

avg - min

Breathing rate

avg - br/min

Skin temperature vs baseline

avg - °C

Activity

Faded columns are days the Air was worn less than 16 hours.

Steps

avg -

Active Zone Minutes

avg 0

Sedentary time

avg -

Weekday patterns

Last 8 weeks (Feb 17 to Apr 13). The last three columns look at the night and morning after each day, so a heavy Friday shows up in Friday's row.

Day	Sessions	Sets/session	Volume/session	kcal eaten	Steps	Sleep after	HRV next morning	Resting HR next
Mon	7	31.4	16,904 lb	-	-	-	-	-
Tue	5	24.8	16,011 lb	-	-	-	-	-
Wed	2	29	15,748 lb	-	-	-	-	-
Thu	7	35.1	10,482 lb	-	-	-	-	-
Fri	6	24	14,929 lb	-	-	-	-	-
Sat	6	27.3	12,345 lb	-	-	-	-	-
Sun	0	-	-	-	-	-	-	-

Shading runs from the lowest to the highest value in each column.

Data coverage

What was actually recorded each day. Gaps here explain gaps in the charts above.

Food logged 0/14

Food complete 0/14

Air worn 16h+ 0/14

Sleep tracked 0/14

Weigh-in 1/14

Workout 10/14

Water logged 0/14

Food logged on 0 of 14 days, sleep tracked on 0, Air worn a full day on 0.

Daily log

Every number behind the charts, newest first.

Date	kcal	Protein	Carbs	Fat	Fiber	Water	Weight	Workout	Sets	Volume	Steps	Burned	Asleep	Deep	REM	HRV	RHR	Worn
Wed, Apr 13	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Tue, Apr 12	-	-	-	-	-	-	-	Lower 1	28	16,680 lb	-	-	-	-	-	-	-	0h 00m
Mon, Apr 11	-	-	-	-	-	-	-	Upper 1	26	17,447 lb	-	-	-	-	-	-	-	0h 00m
Sun, Apr 10	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Sat, Apr 9	-	-	-	-	-	-	-	Arms	29	9,603 lb	-	-	-	-	-	-	-	0h 00m
Fri, Apr 8	-	-	-	-	-	-	-	Lower 2	16	17,615 lb	-	-	-	-	-	-	-	0h 00m
Thu, Apr 7	-	-	-	-	-	-	-	Upper 2	39	9,936 lb	-	-	-	-	-	-	-	0h 00m
Wed, Apr 6	-	-	-	-	-	-	-	Lower 1 - FH	25	17,064 lb	-	-	-	-	-	-	-	0h 00m
Tue, Apr 5	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Mon, Apr 4	-	-	-	-	-	-	-	Upper 1	32	14,365 lb	-	-	-	-	-	-	-	0h 00m
Sun, Apr 3	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Sat, Apr 2	-	-	-	-	-	-	-	Arms	40	14,870 lb	-	-	-	-	-	-	-	0h 00m
Fri, Apr 1	-	-	-	-	-	-	79.00 kg	Lower 2	22	16,711 lb	-	-	-	-	-	-	-	0h 00m
Thu, Mar 31	-	-	-	-	-	-	-	Upper 2	33	12,838 lb	-	-	-	-	-	-	-	0h 00m