Fitness

Training, food, sleep and recovery, pulled from Hevy and a Fitbit Air.

Last sync Sep 16, 2026, data through Sep 15

Mar 23 to Apr 5, 2022

compared with Mar 9 to Mar 22

Overview

Averages for the 14 days ending Apr 5, 2022. Food averages only use fully logged days, and activity averages only use days the Air was worn 16h or more.

Calories eaten

-kcal/day

0 of 14 days fully logged

Protein

-g/day

Calories burned

-kcal/day

0 full days worn

Weight

79kg

+4 kg since Feb 5

1 weigh-in, last Apr 1

Workouts

8sessions

±0 vs previous

238 working sets, 126,629 lb

Sleep

0 nights tracked

HRV

-ms

Resting HR - bpm (-)

Steps

-/day

0 Active Zone Minutes/day

Nutrition

Faded columns are days where the food log looks incomplete (fewer than 3 meals or under 1,200 kcal).

Calories eaten vs burned

EatenBurned

Daily averages

0 fully logged days

Eaten- kcal0 days also worn

Burned- kcalsame days

Balance-

Fiber- g

Sugar- g

Sodium- mg

Water-0 days logged

First / last meal- / -avg

Protein- g · 0%

Carbs- g · 0%

Fat- g · 0%

Protein

avg - g

Carbs

avg - g

Fat

avg - g

What you ate

0 different foods

Food	Times	Days	kcal	Protein

Changes vs previous period

logged 2+ times

Started eating

Nothing notable.

Stopped eating

Nothing notable.

Body

Weigh-ins over the last 90 days. Weigh in more often for a usable trend.

Weight

last 79 kg on Apr 1

Weigh-ins

last 12 months

Apr 1, 202279.00 kg+4.00
Feb 5, 202275.00 kg

Training

Hevy workouts. Volume is weight x reps on working sets, in pounds. Heart rate comes from the Air during the session.

Workouts

8 sessions, 238 working sets (+8 vs previous), 126,629 lb (+20,373)

Day	Workout	Time	Exercises	Sets	Volume	Avg HR	Max HR
Mon, Apr 4	Upper 1	73 min	10	32	14,365 lb	-	-
Sat, Apr 2	Arms	70 min	12	40	14,870 lb	-	-
Fri, Apr 1	Lower 2	66 min	7	22	16,711 lb	-	-
Thu, Mar 31	Upper 2	75 min	9	33	12,838 lb	-	-
Tue, Mar 29	Upper 1	74 min	10	31	12,249 lb	-	-
Mon, Mar 28	Lower 1	77 min	7	26	29,123 lb	-	-
Fri, Mar 25	Lower 2	79 min	6	21	17,725 lb	-	-
Thu, Mar 24	Upper 2	66 min	9	33	8,748 lb	-	-

Working sets per muscle

This periodprevious 14 days

shoulders

33 / 34

biceps

29 / 26

chest

28 / 28

quadriceps

28 / 22

upper back

27 / 25

abdominals

23 / 21

glutes

15 / 9

triceps

12 / 11

forearms

11 / 12

calves

10 / 15

traps

7 / 8

hamstrings

4 / 8

lats

3 / 4

Sessions per week

last 26 weeks

Volume per week

last 26 weeks, lb

Lift progress

best estimated 1-rep max per session (Epley), last 12 months, your 8 most trained lifts

Bench Press (Barbell)

109lb e1RM+23 lb

Last 88 lb x 7 on Apr 4. Best 110 lb x 3.

Overhead Press (Dumbbell)

41lb e1RM+17 lb

Last 31 lb x 10 on Apr 4. Best 31 lb x 10.

Lateral Raise (Dumbbell)

19lb e1RM+3 lb

Last 13 lb x 12 on Apr 4. Best 15 lb x 12.

Neck Workout

15lb e1RM-13 lb

Last 11 lb x 12 on Apr 2. Best 22 lb x 10.

EZ Bar Biceps Curl

35lb e1RM+6 lb

Last 26 lb x 10 on Apr 4. Best 44 lb x 12.

Squat (Smith Machine)

140lb e1RM+62 lb

Last 110 lb x 8 on Apr 1. Best 143 lb x 10.

Squat (Barbell)

149lb e1RM+96 lb

Last 128 lb x 5 on Mar 22. Best 128 lb x 5.

Seated Wrist Extension (Barbell)

53lb e1RM+34 lb

Last 35 lb x 15 on Apr 2. Best 35 lb x 15.

Sleep and recovery

Each night is shown on the date you woke up. HRV and resting heart rate are measured during that night.

Time asleep

avg -, 0 nights

Sleep window

bedtime to wake time

HRV

avg - ms

Resting heart rate

avg - bpm

Deep sleep

avg - min

REM sleep

avg - min

Breathing rate

avg - br/min

Skin temperature vs baseline

avg - °C

Activity

Faded columns are days the Air was worn less than 16 hours.

Steps

avg -

Active Zone Minutes

avg 0

Sedentary time

avg -

Weekday patterns

Last 8 weeks (Feb 9 to Apr 5). The last three columns look at the night and morning after each day, so a heavy Friday shows up in Friday's row.

Day	Sessions	Sets/session	Volume/session	kcal eaten	Steps	Sleep after	HRV next morning	Resting HR next
Mon	7	32.6	16,319 lb	-	-	-	-	-
Tue	5	24.2	16,241 lb	-	-	-	-	-
Wed	1	33	14,431 lb	-	-	-	-	-
Thu	7	34.9	10,415 lb	-	-	-	-	-
Fri	6	25.3	13,037 lb	-	-	-	-	-
Sat	6	29.3	13,141 lb	-	-	-	-	-
Sun	0	-	-	-	-	-	-	-

Shading runs from the lowest to the highest value in each column.

Data coverage

What was actually recorded each day. Gaps here explain gaps in the charts above.

Food logged 0/14

Food complete 0/14

Air worn 16h+ 0/14

Sleep tracked 0/14

Weigh-in 1/14

Workout 8/14

Water logged 0/14

Food logged on 0 of 14 days, sleep tracked on 0, Air worn a full day on 0.

Daily log

Every number behind the charts, newest first.

Date	kcal	Protein	Carbs	Fat	Fiber	Water	Weight	Workout	Sets	Volume	Steps	Burned	Asleep	Deep	REM	HRV	RHR	Worn
Tue, Apr 5	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Mon, Apr 4	-	-	-	-	-	-	-	Upper 1	32	14,365 lb	-	-	-	-	-	-	-	0h 00m
Sun, Apr 3	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Sat, Apr 2	-	-	-	-	-	-	-	Arms	40	14,870 lb	-	-	-	-	-	-	-	0h 00m
Fri, Apr 1	-	-	-	-	-	-	79.00 kg	Lower 2	22	16,711 lb	-	-	-	-	-	-	-	0h 00m
Thu, Mar 31	-	-	-	-	-	-	-	Upper 2	33	12,838 lb	-	-	-	-	-	-	-	0h 00m
Wed, Mar 30	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Tue, Mar 29	-	-	-	-	-	-	-	Upper 1	31	12,249 lb	-	-	-	-	-	-	-	0h 00m
Mon, Mar 28	-	-	-	-	-	-	-	Lower 1	26	29,123 lb	-	-	-	-	-	-	-	0h 00m
Sun, Mar 27	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Sat, Mar 26	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Fri, Mar 25	-	-	-	-	-	-	-	Lower 2	21	17,725 lb	-	-	-	-	-	-	-	0h 00m
Thu, Mar 24	-	-	-	-	-	-	-	Upper 2	33	8,748 lb	-	-	-	-	-	-	-	0h 00m
Wed, Mar 23	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m