Fitness

Training, food, sleep and recovery, pulled from Hevy and a Fitbit Air.

Last sync Sep 16, 2026, data through Sep 15

Mar 12 to Mar 25, 2022

compared with Feb 26 to Mar 11

Overview

Averages for the 14 days ending Mar 25, 2022. Food averages only use fully logged days, and activity averages only use days the Air was worn 16h or more.

Calories eaten

-kcal/day

0 of 14 days fully logged

Protein

-g/day

Calories burned

-kcal/day

0 full days worn

Weight

75kg

0 weigh-ins, last Feb 5

Workouts

8sessions

±0 vs previous

212 working sets, 106,798 lb

Sleep

0 nights tracked

HRV

-ms

Resting HR - bpm (-)

Steps

-/day

0 Active Zone Minutes/day

Nutrition

Faded columns are days where the food log looks incomplete (fewer than 3 meals or under 1,200 kcal).

Calories eaten vs burned

EatenBurned

Daily averages

0 fully logged days

Eaten- kcal0 days also worn

Burned- kcalsame days

Balance-

Fiber- g

Sugar- g

Sodium- mg

Water-0 days logged

First / last meal- / -avg

Protein- g · 0%

Carbs- g · 0%

Fat- g · 0%

Protein

avg - g

Carbs

avg - g

Fat

avg - g

What you ate

0 different foods

Food	Times	Days	kcal	Protein

Changes vs previous period

logged 2+ times

Started eating

Nothing notable.

Stopped eating

Nothing notable.

Body

Weigh-ins over the last 90 days. Weigh in more often for a usable trend.

Weight

last 75 kg on Feb 5

Weigh-ins

last 12 months

Feb 5, 202275.00 kg

Training

Hevy workouts. Volume is weight x reps on working sets, in pounds. Heart rate comes from the Air during the session.

Workouts

8 sessions, 212 working sets (-45 vs previous), 106,798 lb (-6,669)

Day	Workout	Time	Exercises	Sets	Volume	Avg HR	Max HR
Fri, Mar 25	Lower 2	79 min	6	21	17,725 lb	-	-
Thu, Mar 24	Upper 2	66 min	9	33	8,748 lb	-	-
Tue, Mar 22	Lower 1	71 min	6	23	15,741 lb	-	-
Mon, Mar 21	Upper 1	85 min	11	31	15,397 lb	-	-
Sat, Mar 19	Lower 2	46 min	5	15	7,187 lb	-	-
Thu, Mar 17	Upper 2	83 min	10	35	11,673 lb	-	-
Mon, Mar 14	Upper 1	74 min	10	37	15,379 lb	-	-
Sat, Mar 12	Lower 2	55 min	6	17	14,947 lb	-	-

Working sets per muscle

This periodprevious 14 days

quadriceps

29 / 25

shoulders

25 / 47

upper back

25 / 15

chest

24 / 35

biceps

21 / 32

abdominals

21 / 13

glutes

17 / 0

calves

11 / 18

forearms

8 / 16

hamstrings

8 / 8

traps

8 / 8

triceps

7 / 14

lats

4 / 7

Sessions per week

last 26 weeks

Volume per week

last 26 weeks, lb

Lift progress

best estimated 1-rep max per session (Epley), last 12 months, your 8 most trained lifts

Bench Press (Barbell)

119lb e1RM+33 lb

Last 99 lb x 6 on Mar 24. Best 110 lb x 3.

Neck Workout

29lb e1RM+1 lb

Last 22 lb x 10 on Mar 22. Best 22 lb x 10.

Lateral Raise (Dumbbell)

20lb e1RM+4 lb

Last 13 lb x 15 on Mar 21. Best 15 lb x 10.

Overhead Press (Dumbbell)

35lb e1RM+11 lb

Last 26 lb x 10 on Mar 24. Best 26 lb x 12.

EZ Bar Biceps Curl

41lb e1RM+12 lb

Last 31 lb x 10 on Mar 21. Best 44 lb x 12.

Squat (Barbell)

149lb e1RM+96 lb

Last 128 lb x 5 on Mar 22. Best 128 lb x 5.

Squat (Smith Machine)

126lb e1RM+49 lb

Last 99 lb x 8 on Mar 25. Best 143 lb x 10.

Seated Wrist Extension (Barbell)

15lb e1RM-3 lb

Last 11 lb x 12 on Mar 17. Best 35 lb x 15.

Sleep and recovery

Each night is shown on the date you woke up. HRV and resting heart rate are measured during that night.

Time asleep

avg -, 0 nights

Sleep window

bedtime to wake time

HRV

avg - ms

Resting heart rate

avg - bpm

Deep sleep

avg - min

REM sleep

avg - min

Breathing rate

avg - br/min

Skin temperature vs baseline

avg - °C

Activity

Faded columns are days the Air was worn less than 16 hours.

Steps

avg -

Active Zone Minutes

avg 0

Sedentary time

avg -

Weekday patterns

Last 8 weeks (Jan 29 to Mar 25). The last three columns look at the night and morning after each day, so a heavy Friday shows up in Friday's row.

Day	Sessions	Sets/session	Volume/session	kcal eaten	Steps	Sleep after	HRV next morning	Resting HR next
Mon	7	31.6	13,982 lb	-	-	-	-	-
Tue	6	24.8	14,828 lb	-	-	-	-	-
Wed	2	35.5	13,325 lb	-	-	-	-	-
Thu	6	35.2	10,011 lb	-	-	-	-	-
Fri	6	25.7	14,551 lb	-	-	-	-	-
Sat	6	29	12,452 lb	-	-	-	-	-
Sun	0	-	-	-	-	-	-	-

Shading runs from the lowest to the highest value in each column.

Data coverage

What was actually recorded each day. Gaps here explain gaps in the charts above.

Food logged 0/14

Food complete 0/14

Air worn 16h+ 0/14

Sleep tracked 0/14

Weigh-in 0/14

Workout 8/14

Water logged 0/14

Food logged on 0 of 14 days, sleep tracked on 0, Air worn a full day on 0.

Daily log

Every number behind the charts, newest first.

Date	kcal	Protein	Carbs	Fat	Fiber	Water	Weight	Workout	Sets	Volume	Steps	Burned	Asleep	Deep	REM	HRV	RHR	Worn
Fri, Mar 25	-	-	-	-	-	-	-	Lower 2	21	17,725 lb	-	-	-	-	-	-	-	0h 00m
Thu, Mar 24	-	-	-	-	-	-	-	Upper 2	33	8,748 lb	-	-	-	-	-	-	-	0h 00m
Wed, Mar 23	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Tue, Mar 22	-	-	-	-	-	-	-	Lower 1	23	15,741 lb	-	-	-	-	-	-	-	0h 00m
Mon, Mar 21	-	-	-	-	-	-	-	Upper 1	31	15,397 lb	-	-	-	-	-	-	-	0h 00m
Sun, Mar 20	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Sat, Mar 19	-	-	-	-	-	-	-	Lower 2	15	7,187 lb	-	-	-	-	-	-	-	0h 00m
Fri, Mar 18	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Thu, Mar 17	-	-	-	-	-	-	-	Upper 2	35	11,673 lb	-	-	-	-	-	-	-	0h 00m
Wed, Mar 16	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Tue, Mar 15	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Mon, Mar 14	-	-	-	-	-	-	-	Upper 1	37	15,379 lb	-	-	-	-	-	-	-	0h 00m
Sun, Mar 13	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Sat, Mar 12	-	-	-	-	-	-	-	Lower 2	17	14,947 lb	-	-	-	-	-	-	-	0h 00m