Fitness

Training, food, sleep and recovery, pulled from Hevy and a Fitbit Air.

Last sync Sep 16, 2026, data through Sep 15

Feb 5 to Feb 18, 2022

compared with Jan 22 to Feb 4

Overview

Averages for the 14 days ending Feb 18, 2022. Food averages only use fully logged days, and activity averages only use days the Air was worn 16h or more.

Calories eaten

-kcal/day

0 of 14 days fully logged

Protein

-g/day

Calories burned

-kcal/day

0 full days worn

Weight

75kg

1 weigh-in, last Feb 5

Workouts

9sessions

±0 vs previous

269 working sets, 111,058 lb

Sleep

0 nights tracked

HRV

-ms

Resting HR - bpm (-)

Steps

-/day

0 Active Zone Minutes/day

Nutrition

Faded columns are days where the food log looks incomplete (fewer than 3 meals or under 1,200 kcal).

Calories eaten vs burned

EatenBurned

Daily averages

0 fully logged days

Eaten- kcal0 days also worn

Burned- kcalsame days

Balance-

Fiber- g

Sugar- g

Sodium- mg

Water-0 days logged

First / last meal- / -avg

Protein- g · 0%

Carbs- g · 0%

Fat- g · 0%

Protein

avg - g

Carbs

avg - g

Fat

avg - g

What you ate

0 different foods

Food	Times	Days	kcal	Protein

Changes vs previous period

logged 2+ times

Started eating

Nothing notable.

Stopped eating

Nothing notable.

Body

Weigh-ins over the last 90 days. Weigh in more often for a usable trend.

Weight

last 75 kg on Feb 5

Weigh-ins

last 12 months

Feb 5, 202275.00 kg

Training

Hevy workouts. Volume is weight x reps on working sets, in pounds. Heart rate comes from the Air during the session.

Workouts

9 sessions, 269 working sets (+51 vs previous), 111,058 lb (+4,753)

Day	Workout	Time	Exercises	Sets	Volume	Avg HR	Max HR
Fri, Feb 18	Lower 2	48 min	4	14	9,182 lb	-	-
Tue, Feb 15	Lower 1	77 min	8	25	17,827 lb	-	-
Mon, Feb 14	Upper 1	61 min	10	34	13,356 lb	-	-
Sat, Feb 12	Upper 3	80 min	12	41	14,381 lb	-	-
Fri, Feb 11	Lower 2	83 min	7	24	6,261 lb	-	-
Thu, Feb 10	Upper 2	87 min	10	37	9,467 lb	-	-
Tue, Feb 8	Upper 1	63 min	10	32	10,247 lb	-	-
Mon, Feb 7	Monday	57 min	8	24	19,603 lb	-	-
Sat, Feb 5	Thursday	68 min	11	38	10,734 lb	-	-

Working sets per muscle

This periodprevious 14 days

shoulders

43 / 29

quadriceps

43 / 21

calves

25 / 27

chest

25 / 15

biceps

24 / 18

lats

17 / 9

triceps

16 / 16

abdominals

15 / 16

upper back

14 / 13

forearms

11 / 10

traps

8 / 13

hamstrings

7 / 4

abductors

3 / 6

adductors

3 / 6

glutes

3 / 4

Sessions per week

last 26 weeks

Volume per week

last 26 weeks, lb

Lift progress

best estimated 1-rep max per session (Epley), last 12 months, your 8 most trained lifts

Bench Press (Barbell)

103lb e1RM+17 lb

Last 88 lb x 5 on Feb 14. Best 88 lb x 5.

Lateral Raise (Dumbbell)

18lb e1RM+2 lb

Last 13 lb x 10 on Feb 14. Best 13 lb x 10.

Overhead Press (Dumbbell)

25lb e1RM±0 lb

Last 18 lb x 12 on Feb 12. Best 20 lb x 8.

Neck Workout

15lb e1RM-13 lb

Last 11 lb x 12 on Feb 15. Best 22 lb x 8.

EZ Bar Biceps Curl

53lb e1RM+24 lb

Last 44 lb x 6 on Feb 14. Best 44 lb x 12.

Squat (Smith Machine)

191lb e1RM+114 lb

Last 143 lb x 10 on Feb 18. Best 143 lb x 10.

Squat (Barbell)

129lb e1RM+76 lb

Last 110 lb x 5 on Feb 18. Best 110 lb x 5.

Shrug (Dumbbell)

33lb e1RM+4 lb

Last 22 lb x 15 on Feb 14. Best 22 lb x 15.

Sleep and recovery

Each night is shown on the date you woke up. HRV and resting heart rate are measured during that night.

Time asleep

avg -, 0 nights

Sleep window

bedtime to wake time

HRV

avg - ms

Resting heart rate

avg - bpm

Deep sleep

avg - min

REM sleep

avg - min

Breathing rate

avg - br/min

Skin temperature vs baseline

avg - °C

Activity

Faded columns are days the Air was worn less than 16 hours.

Steps

avg -

Active Zone Minutes

avg 0

Sedentary time

avg -

Weekday patterns

Last 8 weeks (Dec 25 to Feb 18). The last three columns look at the night and morning after each day, so a heavy Friday shows up in Friday's row.

Day	Sessions	Sets/session	Volume/session	kcal eaten	Steps	Sleep after	HRV next morning	Resting HR next
Mon	4	25.8	11,212 lb	-	-	-	-	-
Tue	5	26	16,319 lb	-	-	-	-	-
Wed	3	24.7	10,515 lb	-	-	-	-	-
Thu	3	27.3	9,456 lb	-	-	-	-	-
Fri	5	21	10,442 lb	-	-	-	-	-
Sat	2	39.5	12,558 lb	-	-	-	-	-
Sun	0	-	-	-	-	-	-	-

Shading runs from the lowest to the highest value in each column.

Data coverage

What was actually recorded each day. Gaps here explain gaps in the charts above.

Food logged 0/14

Food complete 0/14

Air worn 16h+ 0/14

Sleep tracked 0/14

Weigh-in 1/14

Workout 9/14

Water logged 0/14

Food logged on 0 of 14 days, sleep tracked on 0, Air worn a full day on 0.

Daily log

Every number behind the charts, newest first.

Date	kcal	Protein	Carbs	Fat	Fiber	Water	Weight	Workout	Sets	Volume	Steps	Burned	Asleep	Deep	REM	HRV	RHR	Worn
Fri, Feb 18	-	-	-	-	-	-	-	Lower 2	14	9,182 lb	-	-	-	-	-	-	-	0h 00m
Thu, Feb 17	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Wed, Feb 16	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Tue, Feb 15	-	-	-	-	-	-	-	Lower 1	25	17,827 lb	-	-	-	-	-	-	-	0h 00m
Mon, Feb 14	-	-	-	-	-	-	-	Upper 1	34	13,356 lb	-	-	-	-	-	-	-	0h 00m
Sun, Feb 13	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Sat, Feb 12	-	-	-	-	-	-	-	Upper 3	41	14,381 lb	-	-	-	-	-	-	-	0h 00m
Fri, Feb 11	-	-	-	-	-	-	-	Lower 2	24	6,261 lb	-	-	-	-	-	-	-	0h 00m
Thu, Feb 10	-	-	-	-	-	-	-	Upper 2	37	9,467 lb	-	-	-	-	-	-	-	0h 00m
Wed, Feb 9	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Tue, Feb 8	-	-	-	-	-	-	-	Upper 1	32	10,247 lb	-	-	-	-	-	-	-	0h 00m
Mon, Feb 7	-	-	-	-	-	-	-	Monday	24	19,603 lb	-	-	-	-	-	-	-	0h 00m
Sun, Feb 6	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Sat, Feb 5	-	-	-	-	-	-	75.00 kg	Thursday	38	10,734 lb	-	-	-	-	-	-	-	0h 00m