Fitness

Training, food, sleep and recovery, pulled from Hevy and a Fitbit Air.

Last sync Sep 16, 2026, data through Sep 15

Jan 23 to Feb 5, 2022

compared with Jan 9 to Jan 22

Overview

Averages for the 14 days ending Feb 5, 2022. Food averages only use fully logged days, and activity averages only use days the Air was worn 16h or more.

Calories eaten

-kcal/day

0 of 14 days fully logged

Protein

-g/day

Calories burned

-kcal/day

0 full days worn

Weight

75kg

1 weigh-in, last Feb 5

Workouts

10sessions

+6 vs previous

256 working sets, 117,039 lb

Sleep

0 nights tracked

HRV

-ms

Resting HR - bpm (-)

Steps

-/day

0 Active Zone Minutes/day

Nutrition

Faded columns are days where the food log looks incomplete (fewer than 3 meals or under 1,200 kcal).

Calories eaten vs burned

EatenBurned

Daily averages

0 fully logged days

Eaten- kcal0 days also worn

Burned- kcalsame days

Balance-

Fiber- g

Sugar- g

Sodium- mg

Water-0 days logged

First / last meal- / -avg

Protein- g · 0%

Carbs- g · 0%

Fat- g · 0%

Protein

avg - g

Carbs

avg - g

Fat

avg - g

What you ate

0 different foods

Food	Times	Days	kcal	Protein

Changes vs previous period

logged 2+ times

Started eating

Nothing notable.

Stopped eating

Nothing notable.

Body

Weigh-ins over the last 90 days. Weigh in more often for a usable trend.

Weight

last 75 kg on Feb 5

Weigh-ins

last 12 months

Feb 5, 202275.00 kg

Training

Hevy workouts. Volume is weight x reps on working sets, in pounds. Heart rate comes from the Air during the session.

Workouts

10 sessions, 256 working sets (+170 vs previous), 117,039 lb (+70,726)

Day	Workout	Time	Exercises	Sets	Volume	Avg HR	Max HR
Sat, Feb 5	Thursday	68 min	11	38	10,734 lb	-	-
Fri, Feb 4	Tuesday	45 min	8	24	25,794 lb	-	-
Wed, Feb 2	Saturday	69 min	12	38	12,218 lb	-	-
Tue, Feb 1	Tuesday	58 min	9	27	9,769 lb	-	-
Mon, Jan 31	Monday	47 min	10	27	7,522 lb	-	-
Fri, Jan 28	Friday	47 min	7	21	5,154 lb	-	-
Thu, Jan 27	Wednesday	54 min	8	24	9,855 lb	-	-
Wed, Jan 26	Thursday	41 min	6	18	8,876 lb	-	-
Tue, Jan 25	Tuesday	43 min	7	21	22,752 lb	-	-
Mon, Jan 24	Monday	55 min	6	18	4,365 lb	-	-

Working sets per muscle

This periodprevious 14 days

shoulders

36 / 0

calves

31 / 9

abdominals

23 / 12

triceps

22 / 9

quadriceps

21 / 9

biceps

21 / 0

chest

18 / 12

forearms

14 / 7

upper back

13 / 6

traps

13 / 6

lats

13 / 3

abductors

6 / 4

adductors

6 / 3

glutes

4 / 3

hamstrings

4 / 0

Sessions per week

last 26 weeks

Volume per week

last 26 weeks, lb

Lift progress

best estimated 1-rep max per session (Epley), last 12 months, your 8 most trained lifts

Bench Press (Barbell)

79lb e1RM-7 lb

Last 66 lb x 6 on Feb 5. Best 66 lb x 9.

Triceps Rope Pushdown

88lb e1RM+11 lb

Last 66 lb x 10 on Feb 5. Best 66 lb x 10.

Hip Abduction (Machine)

77lb e1RM-93 lb

Last 55 lb x 12 on Feb 4. Best 121 lb x 12.

Lateral Raise (Dumbbell)

15lb e1RM±0 lb

Last 11 lb x 12 on Feb 2. Best 11 lb x 12.

Overhead Press (Dumbbell)

25lb e1RM±0 lb

Last 20 lb x 8 on Feb 5. Best 20 lb x 8.

Shrug (Dumbbell)

31lb e1RM+2 lb

Last 22 lb x 12 on Jan 31. Best 22 lb x 15.

Hip Adduction (Machine)

154lb e1RM+62 lb

Last 110 lb x 12 on Feb 4. Best 121 lb x 12.

Leg Press Horizontal (Machine)

201lb e1RM-15 lb

Last 143 lb x 12 on Feb 4. Best 165 lb x 12.

Sleep and recovery

Each night is shown on the date you woke up. HRV and resting heart rate are measured during that night.

Time asleep

avg -, 0 nights

Sleep window

bedtime to wake time

HRV

avg - ms

Resting heart rate

avg - bpm

Deep sleep

avg - min

REM sleep

avg - min

Breathing rate

avg - br/min

Skin temperature vs baseline

avg - °C

Activity

Faded columns are days the Air was worn less than 16 hours.

Steps

avg -

Active Zone Minutes

avg 0

Sedentary time

avg -

Weekday patterns

Last 8 weeks (Dec 12 to Feb 5). The last three columns look at the night and morning after each day, so a heavy Friday shows up in Friday's row.

Day	Sessions	Sets/session	Volume/session	kcal eaten	Steps	Sleep after	HRV next morning	Resting HR next
Mon	2	22.5	5,944 lb	-	-	-	-	-
Tue	3	24.3	17,840 lb	-	-	-	-	-
Wed	3	24.7	10,515 lb	-	-	-	-	-
Thu	2	22.5	9,451 lb	-	-	-	-	-
Fri	3	22.3	12,255 lb	-	-	-	-	-
Sat	1	38	10,734 lb	-	-	-	-	-
Sun	0	-	-	-	-	-	-	-

Shading runs from the lowest to the highest value in each column.

Data coverage

What was actually recorded each day. Gaps here explain gaps in the charts above.

Food logged 0/14

Food complete 0/14

Air worn 16h+ 0/14

Sleep tracked 0/14

Weigh-in 1/14

Workout 10/14

Water logged 0/14

Food logged on 0 of 14 days, sleep tracked on 0, Air worn a full day on 0.

Daily log

Every number behind the charts, newest first.

Date	kcal	Protein	Carbs	Fat	Fiber	Water	Weight	Workout	Sets	Volume	Steps	Burned	Asleep	Deep	REM	HRV	RHR	Worn
Sat, Feb 5	-	-	-	-	-	-	75.00 kg	Thursday	38	10,734 lb	-	-	-	-	-	-	-	0h 00m
Fri, Feb 4	-	-	-	-	-	-	-	Tuesday	24	25,794 lb	-	-	-	-	-	-	-	0h 00m
Thu, Feb 3	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Wed, Feb 2	-	-	-	-	-	-	-	Saturday	38	12,218 lb	-	-	-	-	-	-	-	0h 00m
Tue, Feb 1	-	-	-	-	-	-	-	Tuesday	27	9,769 lb	-	-	-	-	-	-	-	0h 00m
Mon, Jan 31	-	-	-	-	-	-	-	Monday	27	7,522 lb	-	-	-	-	-	-	-	0h 00m
Sun, Jan 30	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Sat, Jan 29	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Fri, Jan 28	-	-	-	-	-	-	-	Friday	21	5,154 lb	-	-	-	-	-	-	-	0h 00m
Thu, Jan 27	-	-	-	-	-	-	-	Wednesday	24	9,855 lb	-	-	-	-	-	-	-	0h 00m
Wed, Jan 26	-	-	-	-	-	-	-	Thursday	18	8,876 lb	-	-	-	-	-	-	-	0h 00m
Tue, Jan 25	-	-	-	-	-	-	-	Tuesday	21	22,752 lb	-	-	-	-	-	-	-	0h 00m
Mon, Jan 24	-	-	-	-	-	-	-	Monday	18	4,365 lb	-	-	-	-	-	-	-	0h 00m
Sun, Jan 23	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m