Arthur Duarte

Fitness

Training, food, sleep and recovery, pulled from Hevy and a Fitbit Air.

Last sync Sep 16, 2026, data through Sep 15

7d14d30d90d
Jan 22 to Feb 4, 2022
compared with Jan 8 to Jan 21

Overview

Averages for the 14 days ending Feb 4, 2022. Food averages only use fully logged days, and activity averages only use days the Air was worn 16h or more.

Calories eaten
-kcal/day
0 of 14 days fully logged
Protein
-g/day
Calories burned
-kcal/day
0 full days worn
Weight
-kg
No weigh-ins yet
Workouts
9sessions
+5 vs previous
218 working sets, 106,305 lb
Sleep
-
0 nights tracked
HRV
-ms
Resting HR - bpm (-)
Steps
-/day
0 Active Zone Minutes/day

Nutrition

Faded columns are days where the food log looks incomplete (fewer than 3 meals or under 1,200 kcal).

Calories eaten vs burned

EatenBurned

Daily averages

0 fully logged days
Eaten- kcal0 days also worn
Burned- kcalsame days
Balance-
Fiber- g
Sugar- g
Sodium- mg
Water-0 days logged
First / last meal- / -avg
Protein- g · 0%
Carbs- g · 0%
Fat- g · 0%

Protein

avg - g

Carbs

avg - g

Fat

avg - g

What you ate

0 different foods
FoodTimesDayskcalProtein

Changes vs previous period

logged 2+ times
Started eating

Nothing notable.

Stopped eating

Nothing notable.

Body

Weigh-ins over the last 90 days. Weigh in more often for a usable trend.

Weight

Weigh-ins

last 12 months

    Training

    Hevy workouts. Volume is weight x reps on working sets, in pounds. Heart rate comes from the Air during the session.

    Workouts

    9 sessions, 218 working sets (+132 vs previous), 106,305 lb (+59,992)
    DayWorkoutTimeExercisesSetsVolumeAvg HRMax HR
    Fri, Feb 4Tuesday45 min82425,794 lb--
    Wed, Feb 2Saturday69 min123812,218 lb--
    Tue, Feb 1Tuesday58 min9279,769 lb--
    Mon, Jan 31Monday47 min10277,522 lb--
    Fri, Jan 28Friday47 min7215,154 lb--
    Thu, Jan 27Wednesday54 min8249,855 lb--
    Wed, Jan 26Thursday41 min6188,876 lb--
    Tue, Jan 25Tuesday43 min72122,752 lb--
    Mon, Jan 24Monday55 min6184,365 lb--

    Working sets per muscle

    This periodprevious 14 days
    shoulders
    29 / 0
    calves
    27 / 9
    quadriceps
    21 / 9
    biceps
    18 / 0
    abdominals
    16 / 12
    triceps
    16 / 9
    chest
    15 / 12
    upper back
    13 / 6
    traps
    13 / 6
    forearms
    10 / 7
    lats
    9 / 3
    abductors
    6 / 4
    adductors
    6 / 3
    glutes
    4 / 3
    hamstrings
    4 / 0

    Sessions per week

    last 26 weeks

    Volume per week

    last 26 weeks, lb

    Lift progress

    best estimated 1-rep max per session (Epley), last 12 months, your 8 most trained lifts
    Hip Abduction (Machine)
    77lb e1RM-93 lb
    Last 55 lb x 12 on Feb 4. Best 121 lb x 12.
    Lateral Raise (Dumbbell)
    15lb e1RM±0 lb
    Last 11 lb x 12 on Feb 2. Best 11 lb x 12.
    Shrug (Dumbbell)
    31lb e1RM+2 lb
    Last 22 lb x 12 on Jan 31. Best 22 lb x 15.
    Bench Press (Barbell)
    77lb e1RM-9 lb
    Last 66 lb x 5 on Feb 2. Best 66 lb x 9.
    Cable Crunch
    99lb e1RM-9 lb
    Last 66 lb x 15 on Jan 27. Best 84 lb x 12.
    Hip Adduction (Machine)
    154lb e1RM+62 lb
    Last 110 lb x 12 on Feb 4. Best 121 lb x 12.
    Leg Press Horizontal (Machine)
    201lb e1RM-15 lb
    Last 143 lb x 12 on Feb 4. Best 165 lb x 12.
    Skullcrusher (Barbell)
    19lb e1RM+1 lb
    Last 13 lb x 12 on Jan 31. Best 13 lb x 12.

    Sleep and recovery

    Each night is shown on the date you woke up. HRV and resting heart rate are measured during that night.

    Time asleep

    avg -, 0 nights

    Sleep window

    bedtime to wake time

    HRV

    avg - ms

    Resting heart rate

    avg - bpm

    Deep sleep

    avg - min

    REM sleep

    avg - min

    Breathing rate

    avg - br/min

    Skin temperature vs baseline

    avg - °C

    Activity

    Faded columns are days the Air was worn less than 16 hours.

    Steps

    avg -

    Active Zone Minutes

    avg 0

    Sedentary time

    avg -

    Weekday patterns

    Last 8 weeks (Dec 11 to Feb 4). The last three columns look at the night and morning after each day, so a heavy Friday shows up in Friday's row.

    DaySessionsSets/sessionVolume/sessionkcal eatenStepsSleep afterHRV next morningResting HR next
    Mon222.55,944 lb-----
    Tue324.317,840 lb-----
    Wed324.710,515 lb-----
    Thu222.59,451 lb-----
    Fri322.312,255 lb-----
    Sat0-------
    Sun0-------

    Shading runs from the lowest to the highest value in each column.

    Data coverage

    What was actually recorded each day. Gaps here explain gaps in the charts above.

    22
    23
    24
    25
    26
    27
    28
    29
    30
    31
    1
    2
    3
    4
    Food logged 0/14
    Food complete 0/14
    Air worn 16h+ 0/14
    Sleep tracked 0/14
    Weigh-in 0/14
    Workout 9/14
    Water logged 0/14

    Food logged on 0 of 14 days, sleep tracked on 0, Air worn a full day on 0.

    Daily log

    Every number behind the charts, newest first.

    DatekcalProteinCarbsFatFiberWaterWeightWorkoutSetsVolumeStepsBurnedAsleepDeepREMHRVRHRWorn
    Fri, Feb 4-------Tuesday2425,794 lb-------0h 00m
    Thu, Feb 3-----------------0h 00m
    Wed, Feb 2-------Saturday3812,218 lb-------0h 00m
    Tue, Feb 1-------Tuesday279,769 lb-------0h 00m
    Mon, Jan 31-------Monday277,522 lb-------0h 00m
    Sun, Jan 30-----------------0h 00m
    Sat, Jan 29-----------------0h 00m
    Fri, Jan 28-------Friday215,154 lb-------0h 00m
    Thu, Jan 27-------Wednesday249,855 lb-------0h 00m
    Wed, Jan 26-------Thursday188,876 lb-------0h 00m
    Tue, Jan 25-------Tuesday2122,752 lb-------0h 00m
    Mon, Jan 24-------Monday184,365 lb-------0h 00m
    Sun, Jan 23-----------------0h 00m
    Sat, Jan 22-----------------0h 00m