Arthur Duarte

Fitness

Training, food, sleep and recovery, pulled from Hevy and a Fitbit Air.

Last sync Sep 16, 2026, data through Sep 15

7d14d30d90d
Jan 5 to Jan 18, 2022
compared with Dec 22 to Jan 4

Overview

Averages for the 14 days ending Jan 18, 2022. Food averages only use fully logged days, and activity averages only use days the Air was worn 16h or more.

Calories eaten
-kcal/day
0 of 14 days fully logged
Protein
-g/day
Calories burned
-kcal/day
0 full days worn
Weight
-kg
No weigh-ins yet
Workouts
1sessions
+1 vs previous
25 working sets, 20,999 lb
Sleep
-
0 nights tracked
HRV
-ms
Resting HR - bpm (-)
Steps
-/day
0 Active Zone Minutes/day

Nutrition

Faded columns are days where the food log looks incomplete (fewer than 3 meals or under 1,200 kcal).

Calories eaten vs burned

EatenBurned

Daily averages

0 fully logged days
Eaten- kcal0 days also worn
Burned- kcalsame days
Balance-
Fiber- g
Sugar- g
Sodium- mg
Water-0 days logged
First / last meal- / -avg
Protein- g · 0%
Carbs- g · 0%
Fat- g · 0%

Protein

avg - g

Carbs

avg - g

Fat

avg - g

What you ate

0 different foods
FoodTimesDayskcalProtein

Changes vs previous period

logged 2+ times
Started eating

Nothing notable.

Stopped eating

Nothing notable.

Body

Weigh-ins over the last 90 days. Weigh in more often for a usable trend.

Weight

Weigh-ins

last 12 months

    Training

    Hevy workouts. Volume is weight x reps on working sets, in pounds. Heart rate comes from the Air during the session.

    Workouts

    1 sessions, 25 working sets (+25 vs previous), 20,999 lb (+20,999)
    DayWorkoutTimeExercisesSetsVolumeAvg HRMax HR
    Tue, Jan 18Tuesday44 min82520,999 lb--

    Working sets per muscle

    This periodprevious 14 days
    calves
    9 / 0
    quadriceps
    9 / 0
    abductors
    4 / 0
    adductors
    3 / 0

    Sessions per week

    last 26 weeks

    Volume per week

    last 26 weeks, lb

    Lift progress

    best estimated 1-rep max per session (Epley), last 12 months, your 8 most trained lifts
    Hip Abduction (Machine)
    170lb e1RM±0 lb
    Last 121 lb x 12 on Jan 18. Best 121 lb x 12.
    Calf Press (Machine)
    149lb e1RM±0 lb
    Last 99 lb x 15 on Jan 18. Best 99 lb x 15.
    Hip Adduction (Machine)
    93lb e1RM±0 lb
    Last 66 lb x 12 on Jan 18. Best 66 lb x 12.
    Leg Extension (Machine)
    93lb e1RM±0 lb
    Last 66 lb x 12 on Jan 18. Best 66 lb x 12.
    Leg Press Horizontal (Machine)
    216lb e1RM±0 lb
    Last 154 lb x 12 on Jan 18. Best 154 lb x 12.
    Seated Calf Raise
    62lb e1RM±0 lb
    Last 44 lb x 12 on Jan 18. Best 44 lb x 12.

    Sleep and recovery

    Each night is shown on the date you woke up. HRV and resting heart rate are measured during that night.

    Time asleep

    avg -, 0 nights

    Sleep window

    bedtime to wake time

    HRV

    avg - ms

    Resting heart rate

    avg - bpm

    Deep sleep

    avg - min

    REM sleep

    avg - min

    Breathing rate

    avg - br/min

    Skin temperature vs baseline

    avg - °C

    Activity

    Faded columns are days the Air was worn less than 16 hours.

    Steps

    avg -

    Active Zone Minutes

    avg 0

    Sedentary time

    avg -

    Weekday patterns

    Last 8 weeks (Nov 24 to Jan 18). The last three columns look at the night and morning after each day, so a heavy Friday shows up in Friday's row.

    DaySessionsSets/sessionVolume/sessionkcal eatenStepsSleep afterHRV next morningResting HR next
    Mon0-------
    Tue12520,999 lb-----
    Wed0-------
    Thu0-------
    Fri0-------
    Sat0-------
    Sun0-------

    Shading runs from the lowest to the highest value in each column.

    Data coverage

    What was actually recorded each day. Gaps here explain gaps in the charts above.

    5
    6
    7
    8
    9
    10
    11
    12
    13
    14
    15
    16
    17
    18
    Food logged 0/14
    Food complete 0/14
    Air worn 16h+ 0/14
    Sleep tracked 0/14
    Weigh-in 0/14
    Workout 1/14
    Water logged 0/14

    Food logged on 0 of 14 days, sleep tracked on 0, Air worn a full day on 0.

    Daily log

    Every number behind the charts, newest first.

    DatekcalProteinCarbsFatFiberWaterWeightWorkoutSetsVolumeStepsBurnedAsleepDeepREMHRVRHRWorn
    Tue, Jan 18-------Tuesday2520,999 lb-------0h 00m
    Mon, Jan 17-----------------0h 00m
    Sun, Jan 16-----------------0h 00m
    Sat, Jan 15-----------------0h 00m
    Fri, Jan 14-----------------0h 00m
    Thu, Jan 13-----------------0h 00m
    Wed, Jan 12-----------------0h 00m
    Tue, Jan 11-----------------0h 00m
    Mon, Jan 10-----------------0h 00m
    Sun, Jan 9-----------------0h 00m
    Sat, Jan 8-----------------0h 00m
    Fri, Jan 7-----------------0h 00m
    Thu, Jan 6-----------------0h 00m
    Wed, Jan 5-----------------0h 00m